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Pea vs Seaweed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 5.07g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 28)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.176g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Seaweed
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
29
Seaweed
Mineral Summary Score
20
Pea
35
Seaweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Potassium +174.2%
Contains more Copper +35.4%
Contains more Phosphorus +157.1%
Contains less Sodium -97.9%
Contains more Iron +93.9%
Contains more Calcium +572%
Contains more Magnesium +266.7%
Equal in Zinc - 1.23
Contains more Potassium +174.2%
Contains more Copper +35.4%
Contains more Phosphorus +157.1%
Contains less Sodium -97.9%
Contains more Iron +93.9%
Contains more Calcium +572%
Contains more Magnesium +266.7%
Equal in Zinc - 1.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Vitamin C +1233.3%
Contains more Vitamin A +559.5%
Contains more Vitamin B1 +432%
Contains more Vitamin B3 +344.7%
Contains more Vitamin B6 +8350%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +517.3%
Contains more Vitamin K +166.1%
Contains more Vitamin C +1233.3%
Contains more Vitamin A +559.5%
Contains more Vitamin B1 +432%
Contains more Vitamin B3 +344.7%
Contains more Vitamin B6 +8350%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +517.3%
Contains more Vitamin K +166.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
10%
Seaweed
Carbohydrates
14%
Pea
10%
Seaweed
Fats
2%
Pea
3%
Seaweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Seaweed Opinion
Calories 81 43 Pea
Protein 5.42 1.68 Pea
Fats 0.4 0.56 Seaweed
Vitamin C 40 3 Pea
Carbs 14.45 9.57 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 2.85 Seaweed
Calcium 25 168 Seaweed
Potassium 244 89 Pea
Magnesium 33 121 Seaweed
Sugars 5.67 0.6 Pea
Fiber 5.7 1.3 Pea
Copper 0.176 0.13 Pea
Zinc 1.24 1.23 Pea
Starch
Phosphorus 108 42 Pea
Sodium 5 233 Pea
Vitamin A 765 116 Pea
Vitamin E 0.13 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.266 0.05 Pea
Vitamin B2 0.132 0.15 Seaweed
Vitamin B3 2.09 0.47 Pea
Vitamin B5 0.104 0.642 Seaweed
Vitamin B6 0.169 0.002 Pea
Vitamin B12 0 0
Vitamin K 24.8 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.247 Pea
Monounsaturated Fat 0.035 0.098 Seaweed
Polyunsaturated fat 0.187 0.047 Pea
Tryptophan 0.037 0.048 Seaweed
Threonine 0.203 0.055 Pea
Isoleucine 0.195 0.076 Pea
Leucine 0.323 0.083 Pea
Lysine 0.317 0.082 Pea
Methionine 0.082 0.025 Pea
Phenylalanine 0.2 0.043 Pea
Valine 0.235 0.072 Pea
Histidine 0.107 0.024 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.