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Pea vs Shallot - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.054g)
Which food contains less Sugars?
Pea
Pea contains less Sugars (difference - 2.2g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Shallot
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
10
Shallot
Mineral Summary Score
20
Pea
15
Shallot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Iron +22.5%
Contains more Magnesium +57.1%
Contains more Copper +100%
Contains more Zinc +210%
Contains more Phosphorus +80%
Contains less Sodium -58.3%
Contains more Calcium +48%
Contains more Potassium +36.9%
Contains more Iron +22.5%
Contains more Magnesium +57.1%
Contains more Copper +100%
Contains more Zinc +210%
Contains more Phosphorus +80%
Contains less Sodium -58.3%
Contains more Calcium +48%
Contains more Potassium +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +400%
Contains more Vitamin A +19025%
Contains more Vitamin E +225%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin K +3000%
Contains more Vitamin B5 +178.8%
Contains more Vitamin B6 +104.1%
Contains more Vitamin C +400%
Contains more Vitamin A +19025%
Contains more Vitamin E +225%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin K +3000%
Contains more Vitamin B5 +178.8%
Contains more Vitamin B6 +104.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
15%
Shallot
Carbohydrates
14%
Pea
17%
Shallot
Fats
2%
Pea
0%
Shallot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Shallot Opinion
Calories 81 72 Pea
Protein 5.42 2.5 Pea
Fats 0.4 0.1 Pea
Vitamin C 40 8 Pea
Carbs 14.45 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.2 Pea
Calcium 25 37 Shallot
Potassium 244 334 Shallot
Magnesium 33 21 Pea
Sugars 5.67 7.87 Shallot
Fiber 5.7 3.2 Pea
Copper 0.176 0.088 Pea
Zinc 1.24 0.4 Pea
Starch
Phosphorus 108 60 Pea
Sodium 5 12 Pea
Vitamin A 765 4 Pea
Vitamin E 0.13 0.04 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.06 Pea
Vitamin B2 0.132 0.02 Pea
Vitamin B3 2.09 0.2 Pea
Vitamin B5 0.104 0.29 Shallot
Vitamin B6 0.169 0.345 Shallot
Vitamin B12 0 0
Vitamin K 24.8 0.8 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.017 Shallot
Monounsaturated Fat 0.035 0.014 Pea
Polyunsaturated fat 0.187 0.039 Pea
Tryptophan 0.037 0.028 Pea
Threonine 0.203 0.098 Pea
Isoleucine 0.195 0.106 Pea
Leucine 0.323 0.149 Pea
Lysine 0.317 0.125 Pea
Methionine 0.082 0.027 Pea
Phenylalanine 0.2 0.081 Pea
Valine 0.235 0.11 Pea
Histidine 0.107 0.043 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.