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Pea vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 5.67g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.119g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Succotash
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
16
Succotash
Mineral Summary Score
20
Pea
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
2
:
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Contains more Iron +24.5%
Contains more Potassium +51.2%
Contains more Magnesium +45.5%
Contains less Sodium -20%
Equal in Copper - 0.186
Equal in Phosphorus - 113
Contains more Calcium +38.9%
Contains more Zinc +103.3%
Contains more Iron +24.5%
Contains more Potassium +51.2%
Contains more Magnesium +45.5%
Contains less Sodium -20%
Equal in Copper - 0.186
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin C +164.9%
Contains more Vitamin A +162%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Vitamin B5 +23.1%
Contains more Vitamin C +164.9%
Contains more Vitamin A +162%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +30%
Contains more Vitamin B5 +23.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
30%
Succotash
Carbohydrates
14%
Pea
20%
Succotash
Fats
2%
Pea
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Succotash Opinion
Calories 81 99 Succotash
Protein 5.42 5.03 Pea
Fats 0.4 1.02 Succotash
Vitamin C 40 15.1 Pea
Carbs 14.45 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.83 Succotash
Calcium 25 18 Pea
Potassium 244 369 Succotash
Magnesium 33 48 Succotash
Sugars 5.67 Pea
Fiber 5.7 3.8 Pea
Copper 0.176 0.186 Succotash
Zinc 1.24 0.61 Pea
Starch
Phosphorus 108 113 Succotash
Sodium 5 4 Succotash
Vitamin A 765 292 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.208 Pea
Vitamin B2 0.132 0.082 Pea
Vitamin B3 2.09 1.587 Pea
Vitamin B5 0.104 0.128 Succotash
Vitamin B6 0.169 0.13 Pea
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.19 Pea
Monounsaturated Fat 0.035 0.198 Succotash
Polyunsaturated fat 0.187 0.489 Succotash
Tryptophan 0.037 0.056 Succotash
Threonine 0.203 0.209 Succotash
Isoleucine 0.195 0.284 Succotash
Leucine 0.323 0.443 Succotash
Lysine 0.317 0.295 Pea
Methionine 0.082 0.068 Pea
Phenylalanine 0.2 0.243 Succotash
Valine 0.235 0.306 Succotash
Histidine 0.107 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.