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Pea vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between Pea and Succotash

  • Pea has more Vitamin B5, Fiber, Vitamin B6, Folate, Zinc, and Vitamin B2, however, Succotash is richer in Manganese.
  • Pea covers your daily Vitamin B5 needs 3057% more than Succotash.
  • Succotash has 2 times less Zinc than Pea. Pea has 1.19mg of Zinc, while Succotash has 0.61mg.

Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Succotash, (corn and limas), raw.

Infographic

Pea vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
5
:
Contains more Calcium +50%
Contains less Sodium -25%
Contains more Zinc +95.1%
Contains more Selenium +216.7%
Contains more Iron +18.8%
Contains more Magnesium +23.1%
Contains more Potassium +36.2%
Contains more Manganese +31%
Equal in Phosphorus - 113
Equal in Copper - 0.186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +50%
Contains less Sodium -25%
Contains more Zinc +95.1%
Contains more Selenium +216.7%
Contains more Iron +18.8%
Contains more Magnesium +23.1%
Contains more Potassium +36.2%
Contains more Manganese +31%
Equal in Phosphorus - 113
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
9
:
Contains more Vitamin A +174.3%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +119431.3%
Contains more Vitamin B6 +66.2%
Contains more Folate +57.5%
Equal in Vitamin C - 15.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +174.3%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +119431.3%
Contains more Vitamin B6 +66.2%
Contains more Folate +57.5%
Equal in Vitamin C - 15.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
2
:
Contains more Fats +363.6%
Contains more Carbs +25.3%
Contains more Other +37%
Equal in Protein - 5.03
Equal in Water - 73.1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +363.6%
Contains more Carbs +25.3%
Contains more Other +37%
Equal in Protein - 5.03
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
1
:
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +942.1%
Contains more Polyunsaturated fat +379.4%
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +942.1%
Contains more Polyunsaturated fat +379.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Succotash
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Succotash Opinion
Net carbs 10.13g 15.79g Succotash
Protein 5.36g 5.03g Pea
Fats 0.22g 1.02g Succotash
Carbs 15.63g 19.59g Succotash
Calories 84kcal 99kcal Succotash
Fructose 0.41g Pea
Sugar 5.93g Succotash
Fiber 5.5g 3.8g Pea
Calcium 27mg 18mg Pea
Iron 1.54mg 1.83mg Succotash
Magnesium 39mg 48mg Succotash
Phosphorus 117mg 113mg Pea
Potassium 271mg 369mg Succotash
Sodium 3mg 4mg Pea
Zinc 1.19mg 0.61mg Pea
Copper 0.173mg 0.186mg Succotash
Manganese 0.525mg 0.688mg Succotash
Selenium 1.9µg 0.6µg Pea
Vitamin A 801IU 292IU Pea
Vitamin A RAE 40µg 15µg Pea
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 15.1mg Succotash
Vitamin B1 0.259mg 0.208mg Pea
Vitamin B2 0.149mg 0.082mg Pea
Vitamin B3 2.021mg 1.587mg Pea
Vitamin B5 153mg 0.128mg Pea
Vitamin B6 0.216mg 0.13mg Pea
Folate 63µg 40µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg 0.056mg Succotash
Threonine 0.201mg 0.209mg Succotash
Isoleucine 0.193mg 0.284mg Succotash
Leucine 0.32mg 0.443mg Succotash
Lysine 0.314mg 0.295mg Pea
Methionine 0.081mg 0.068mg Pea
Phenylalanine 0.198mg 0.243mg Succotash
Valine 0.232mg 0.306mg Succotash
Histidine 0.105mg 0.16mg Succotash
Saturated Fat 0.039g 0.19g Pea
Monounsaturated Fat 0.019g 0.198g Succotash
Polyunsaturated fat 0.102g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
20%
Succotash
Minerals Daily Need Coverage Score
34%
Pea
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 54)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.151g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.