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Pea vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomatillo
Tomatillo contains less Sugars (difference - 1.74g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Tomatillo
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
14
Tomatillo
Mineral Summary Score
20
Pea
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Iron +137.1%
Contains more Calcium +257.1%
Contains more Magnesium +65%
Contains more Copper +122.8%
Contains more Zinc +463.6%
Contains more Phosphorus +176.9%
Contains less Sodium -80%
Equal in Potassium - 268
Contains more Iron +137.1%
Contains more Calcium +257.1%
Contains more Magnesium +65%
Contains more Copper +122.8%
Contains more Zinc +463.6%
Contains more Phosphorus +176.9%
Contains less Sodium -80%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +241.9%
Contains more Vitamin A +571.1%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +277.1%
Contains more Vitamin B3 +13%
Contains more Vitamin B6 +201.8%
Contains more Vitamin K +145.5%
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +44.2%
Contains more Vitamin C +241.9%
Contains more Vitamin A +571.1%
Contains more Vitamin B1 +504.5%
Contains more Vitamin B2 +277.1%
Contains more Vitamin B3 +13%
Contains more Vitamin B6 +201.8%
Contains more Vitamin K +145.5%
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +44.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
6%
Tomatillo
Carbohydrates
14%
Pea
6%
Tomatillo
Fats
2%
Pea
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Tomatillo Opinion
Calories 81 32 Pea
Protein 5.42 0.96 Pea
Fats 0.4 1.02 Tomatillo
Vitamin C 40 11.7 Pea
Carbs 14.45 5.84 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.62 Pea
Calcium 25 7 Pea
Potassium 244 268 Tomatillo
Magnesium 33 20 Pea
Sugars 5.67 3.93 Pea
Fiber 5.7 1.9 Pea
Copper 0.176 0.079 Pea
Zinc 1.24 0.22 Pea
Starch
Phosphorus 108 39 Pea
Sodium 5 1 Tomatillo
Vitamin A 765 114 Pea
Vitamin E 0.13 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.266 0.044 Pea
Vitamin B2 0.132 0.035 Pea
Vitamin B3 2.09 1.85 Pea
Vitamin B5 0.104 0.15 Tomatillo
Vitamin B6 0.169 0.056 Pea
Vitamin B12 0 0
Vitamin K 24.8 10.1 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.139 Pea
Monounsaturated Fat 0.035 0.155 Tomatillo
Polyunsaturated fat 0.187 0.417 Tomatillo
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.