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Pea vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between Pea and Tomato juice

  • Pea has more Fiber, Manganese, Vitamin K, Copper, Iron, Phosphorus, Vitamin B1, Vitamin B6, and Folate, while Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 62% higher.
  • Tomato juice contains 14 times less Fiber than Pea. Pea contains 5.5g of Fiber, while Tomato juice contains 0.4g.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Tomato juice, canned, without salt added.

Infographic

Pea vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
10
:
Contains more Calcium +170%
Contains more Iron +294.9%
Contains more Magnesium +254.5%
Contains more Phosphorus +515.8%
Contains more Potassium +24.9%
Contains less Sodium -70%
Contains more Zinc +981.8%
Contains more Copper +311.9%
Contains more Manganese +672.1%
Contains more Selenium +280%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +170%
Contains more Iron +294.9%
Contains more Magnesium +254.5%
Contains more Phosphorus +515.8%
Contains more Potassium +24.9%
Contains less Sodium -70%
Contains more Zinc +981.8%
Contains more Copper +311.9%
Contains more Manganese +672.1%
Contains more Selenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
8
:
Contains more Vitamin A +78%
Contains more Vitamin B1 +159%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +200.3%
Contains more Vitamin B6 +208.6%
Contains more Folate +215%
Contains more Vitamin K +1026.1%
Contains more Vitamin E +128.6%
Contains more Vitamin C +393.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +78%
Contains more Vitamin B1 +159%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +200.3%
Contains more Vitamin B6 +208.6%
Contains more Folate +215%
Contains more Vitamin K +1026.1%
Contains more Vitamin E +128.6%
Contains more Vitamin C +393.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +530.6%
Contains more Carbs +342.8%
Contains more Fats +31.8%
Contains more Water +21%
Contains more Other +18.5%
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +530.6%
Contains more Carbs +342.8%
Contains more Fats +31.8%
Contains more Water +21%
Contains more Other +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +277.8%
Contains less Saturated Fat -51.3%
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +277.8%
Contains less Saturated Fat -51.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +861.5%
Contains more Fructose +224.4%
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +861.5%
Contains more Fructose +224.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Tomato juice Opinion
Net carbs 10.13g 3.13g Pea
Protein 5.36g 0.85g Pea
Fats 0.22g 0.29g Tomato juice
Carbs 15.63g 3.53g Pea
Calories 84kcal 17kcal Pea
Fructose 0.41g 1.33g Tomato juice
Sugar 5.93g 2.58g Tomato juice
Fiber 5.5g 0.4g Pea
Calcium 27mg 10mg Pea
Iron 1.54mg 0.39mg Pea
Magnesium 39mg 11mg Pea
Phosphorus 117mg 19mg Pea
Potassium 271mg 217mg Pea
Sodium 3mg 10mg Pea
Zinc 1.19mg 0.11mg Pea
Copper 0.173mg 0.042mg Pea
Manganese 0.525mg 0.068mg Pea
Selenium 1.9µg 0.5µg Pea
Vitamin A 801IU 450IU Pea
Vitamin A RAE 40µg 23µg Pea
Vitamin E 0.14mg 0.32mg Tomato juice
Vitamin C 14.2mg 70.1mg Tomato juice
Vitamin B1 0.259mg 0.1mg Pea
Vitamin B2 0.149mg 0.078mg Pea
Vitamin B3 2.021mg 0.673mg Pea
Vitamin B5 153mg Pea
Vitamin B6 0.216mg 0.07mg Pea
Folate 63µg 20µg Pea
Vitamin K 25.9µg 2.3µg Pea
Tryptophan 0.037mg 0.006mg Pea
Threonine 0.201mg 0.026mg Pea
Isoleucine 0.193mg 0.017mg Pea
Leucine 0.32mg 0.024mg Pea
Lysine 0.314mg 0.026mg Pea
Methionine 0.081mg 0.005mg Pea
Phenylalanine 0.198mg 0.026mg Pea
Valine 0.232mg 0.017mg Pea
Histidine 0.105mg 0.014mg Pea
Saturated Fat 0.039g 0.019g Tomato juice
Monounsaturated Fat 0.019g 0.005g Pea
Polyunsaturated fat 0.102g 0.027g Pea
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
30%
Tomato juice
Minerals Daily Need Coverage Score
34%
Pea
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.35g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.