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Pea vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 3.04g)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 10)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Tomato
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
16
Tomato
Mineral Summary Score
20
Pea
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
0
Tomato
Contains more Iron +444.4%
Contains more Calcium +150%
Contains more Magnesium +200%
Contains more Copper +198.3%
Contains more Zinc +629.4%
Contains more Phosphorus +350%
Equal in Potassium - 237
Equal in Sodium - 5
Contains more Iron +444.4%
Contains more Calcium +150%
Contains more Magnesium +200%
Contains more Copper +198.3%
Contains more Zinc +629.4%
Contains more Phosphorus +350%
Equal in Potassium - 237
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
2
Tomato
Contains more Vitamin C +192%
Contains more Vitamin B1 +618.9%
Contains more Vitamin B2 +594.7%
Contains more Vitamin B3 +251.9%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +111.3%
Contains more Vitamin K +213.9%
Contains more Vitamin E +315.4%
Equal in Vitamin A - 833
Contains more Vitamin C +192%
Contains more Vitamin B1 +618.9%
Contains more Vitamin B2 +594.7%
Contains more Vitamin B3 +251.9%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +111.3%
Contains more Vitamin K +213.9%
Contains more Vitamin E +315.4%
Equal in Vitamin A - 833

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
5%
Tomato
Carbohydrates
14%
Pea
4%
Tomato
Fats
2%
Pea
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Tomato Opinion
Calories 81 18 Pea
Protein 5.42 0.88 Pea
Fats 0.4 0.2 Pea
Vitamin C 40 13.7 Pea
Carbs 14.45 3.89 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.27 Pea
Calcium 25 10 Pea
Potassium 244 237 Pea
Magnesium 33 11 Pea
Sugars 5.67 2.63 Pea
Fiber 5.7 1.2 Pea
Copper 0.176 0.059 Pea
Zinc 1.24 0.17 Pea
Starch 0 Tomato
Phosphorus 108 24 Pea
Sodium 5 5
Vitamin A 765 833 Tomato
Vitamin E 0.13 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.266 0.037 Pea
Vitamin B2 0.132 0.019 Pea
Vitamin B3 2.09 0.594 Pea
Vitamin B5 0.104 0.089 Pea
Vitamin B6 0.169 0.08 Pea
Vitamin B12 0 0
Vitamin K 24.8 7.9 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.028 Tomato
Monounsaturated Fat 0.035 0.031 Pea
Polyunsaturated fat 0.187 0.083 Pea
Tryptophan 0.037 0.006 Pea
Threonine 0.203 0.027 Pea
Isoleucine 0.195 0.018 Pea
Leucine 0.323 0.025 Pea
Lysine 0.317 0.027 Pea
Methionine 0.082 0.006 Pea
Phenylalanine 0.2 0.027 Pea
Valine 0.235 0.018 Pea
Histidine 0.107 0.014 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.