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  6. Pea vs. Welsh onion

Pea vs. Welsh onion — In-Depth Nutrition Comparison

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How are Pea and Welsh onion different?

  • Pea is richer in Vitamin B5, Vitamin B1, Manganese, Fiber, Folate, Copper, Vitamin B6, and Vitamin B3, while Welsh onion is higher in Vitamin K, and Vitamin C.
  • Pea covers your daily need of Vitamin B5 3057% more than Welsh onion.
  • Pea contains 5 times more Vitamin B1 than Welsh onion. Pea contains 0.259mg of Vitamin B1, while Welsh onion contains 0.05mg.

Peas, green, cooked, boiled, drained, without salt and Onions, welsh, raw types were used in this article.

Infographic

Pea vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
10
:
0
Welsh onion
Welsh onion
Contains more Calcium +50%
Contains more Iron +26.2%
Contains more Magnesium +69.6%
Contains more Phosphorus +138.8%
Contains more Potassium +27.8%
Contains less Sodium -82.4%
Contains more Zinc +128.8%
Contains more Copper +147.1%
Contains more Manganese +283.2%
Contains more Selenium +216.7%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +50%
Contains more Iron +26.2%
Contains more Magnesium +69.6%
Contains more Phosphorus +138.8%
Contains more Potassium +27.8%
Contains less Sodium -82.4%
Contains more Zinc +128.8%
Contains more Copper +147.1%
Contains more Manganese +283.2%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
6
:
4
Welsh onion
Welsh onion
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +90432.5%
Contains more Vitamin B6 +200%
Contains more Folate +293.8%
Contains more Vitamin A +44.8%
Contains more Vitamin E +264.3%
Contains more Vitamin C +90.1%
Contains more Vitamin K +646.7%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +90432.5%
Contains more Vitamin B6 +200%
Contains more Folate +293.8%
Contains more Vitamin A +44.8%
Contains more Vitamin E +264.3%
Contains more Vitamin C +90.1%
Contains more Vitamin K +646.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
3
:
2
Welsh onion
Welsh onion
Contains more Protein +182.1%
Contains more Carbs +140.5%
Contains more Other +31.4%
Contains more Fats +81.8%
Contains more Water +16.2%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +182.1%
Contains more Carbs +140.5%
Contains more Other +31.4%
Contains more Fats +81.8%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Welsh onion
Welsh onion
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +52.9%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Welsh onion
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Welsh onion Opinion
Net carbs 10.13g 4.1g Pea
Protein 5.36g 1.9g Pea
Fats 0.22g 0.4g Welsh onion
Carbs 15.63g 6.5g Pea
Calories 84kcal 34kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 2.18g Welsh onion
Fiber 5.5g 2.4g Pea
Calcium 27mg 18mg Pea
Iron 1.54mg 1.22mg Pea
Magnesium 39mg 23mg Pea
Phosphorus 117mg 49mg Pea
Potassium 271mg 212mg Pea
Sodium 3mg 17mg Pea
Zinc 1.19mg 0.52mg Pea
Copper 0.173mg 0.07mg Pea
Manganese 0.525mg 0.137mg Pea
Selenium 1.9µg 0.6µg Pea
Vitamin A 801IU 1160IU Welsh onion
Vitamin A RAE 40µg Pea
Vitamin E 0.14mg 0.51mg Welsh onion
Vitamin C 14.2mg 27mg Welsh onion
Vitamin B1 0.259mg 0.05mg Pea
Vitamin B2 0.149mg 0.09mg Pea
Vitamin B3 2.021mg 0.4mg Pea
Vitamin B5 153mg 0.169mg Pea
Vitamin B6 0.216mg 0.072mg Pea
Folate 63µg 16µg Pea
Vitamin K 25.9µg 193.4µg Welsh onion
Tryptophan 0.037mg 0.021mg Pea
Threonine 0.201mg 0.074mg Pea
Isoleucine 0.193mg 0.081mg Pea
Leucine 0.32mg 0.113mg Pea
Lysine 0.314mg 0.095mg Pea
Methionine 0.081mg 0.021mg Pea
Phenylalanine 0.198mg 0.061mg Pea
Valine 0.232mg 0.084mg Pea
Histidine 0.105mg 0.033mg Pea
Saturated Fat 0.039g 0.067g Pea
Monounsaturated Fat 0.019g 0.056g Welsh onion
Polyunsaturated fat 0.102g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
61%
Welsh onion
Minerals Daily Need Coverage Score
34%
Pea
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 3.75g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 15)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.