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Pea vs Welsh onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 3.49g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Welsh onion
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Welsh onion
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
82
Welsh onion
Mineral Summary Score
20
Pea
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Iron +20.5%
Contains more Calcium +38.9%
Contains more Potassium +15.1%
Contains more Magnesium +43.5%
Contains more Copper +151.4%
Contains more Zinc +138.5%
Contains more Phosphorus +120.4%
Contains less Sodium -70.6%
Contains more Iron +20.5%
Contains more Calcium +38.9%
Contains more Potassium +15.1%
Contains more Magnesium +43.5%
Contains more Copper +151.4%
Contains more Zinc +138.5%
Contains more Phosphorus +120.4%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +51.6%
Contains more Vitamin E +292.3%
Contains more Vitamin B5 +62.5%
Contains more Vitamin K +679.8%
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +51.6%
Contains more Vitamin E +292.3%
Contains more Vitamin B5 +62.5%
Contains more Vitamin K +679.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
11%
Welsh onion
Carbohydrates
14%
Pea
7%
Welsh onion
Fats
2%
Pea
2%
Welsh onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Welsh onion Opinion
Calories 81 34 Pea
Protein 5.42 1.9 Pea
Fats 0.4 0.4
Vitamin C 40 27 Pea
Carbs 14.45 6.5 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.22 Pea
Calcium 25 18 Pea
Potassium 244 212 Pea
Magnesium 33 23 Pea
Sugars 5.67 2.18 Pea
Fiber 5.7 2.4 Pea
Copper 0.176 0.07 Pea
Zinc 1.24 0.52 Pea
Starch
Phosphorus 108 49 Pea
Sodium 5 17 Pea
Vitamin A 765 1160 Welsh onion
Vitamin E 0.13 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.266 0.05 Pea
Vitamin B2 0.132 0.09 Pea
Vitamin B3 2.09 0.4 Pea
Vitamin B5 0.104 0.169 Welsh onion
Vitamin B6 0.169 0.072 Pea
Vitamin B12 0 0
Vitamin K 24.8 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.067 Welsh onion
Monounsaturated Fat 0.035 0.056 Welsh onion
Polyunsaturated fat 0.187 0.156 Pea
Tryptophan 0.037 0.021 Pea
Threonine 0.203 0.074 Pea
Isoleucine 0.195 0.081 Pea
Leucine 0.323 0.113 Pea
Lysine 0.317 0.095 Pea
Methionine 0.082 0.021 Pea
Phenylalanine 0.2 0.061 Pea
Valine 0.235 0.084 Pea
Histidine 0.107 0.033 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.