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Pea vs Winter melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 5.67g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 28)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 106mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Winter melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
9
Winter melon
Mineral Summary Score
20
Pea
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Iron +267.5%
Contains more Calcium +31.6%
Contains more Potassium +3966.7%
Contains more Magnesium +230%
Contains more Copper +665.2%
Contains more Zinc +103.3%
Contains more Phosphorus +468.4%
Contains less Sodium -95.5%
Contains more Iron +267.5%
Contains more Calcium +31.6%
Contains more Potassium +3966.7%
Contains more Magnesium +230%
Contains more Copper +665.2%
Contains more Zinc +103.3%
Contains more Phosphorus +468.4%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin C +207.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +382.9%
Contains more Vitamin B5 +27.9%
Contains more Vitamin C +207.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +382.9%
Contains more Vitamin B5 +27.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
2%
Winter melon
Carbohydrates
14%
Pea
3%
Winter melon
Fats
2%
Pea
1%
Winter melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Winter melon Opinion
Calories 81 13 Pea
Protein 5.42 0.4 Pea
Fats 0.4 0.2 Pea
Vitamin C 40 13 Pea
Carbs 14.45 3 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.4 Pea
Calcium 25 19 Pea
Potassium 244 6 Pea
Magnesium 33 10 Pea
Sugars 5.67 Pea
Fiber 5.7 2.9 Pea
Copper 0.176 0.023 Pea
Zinc 1.24 0.61 Pea
Starch
Phosphorus 108 19 Pea
Sodium 5 111 Pea
Vitamin A 765 0 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.04 Pea
Vitamin B2 0.132 0.11 Pea
Vitamin B3 2.09 0.4 Pea
Vitamin B5 0.104 0.133 Winter melon
Vitamin B6 0.169 0.035 Pea
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.016 Winter melon
Monounsaturated Fat 0.035 0.037 Winter melon
Polyunsaturated fat 0.187 0.087 Pea
Tryptophan 0.037 0.002 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 0.009 Pea
Methionine 0.082 0.003 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.