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Peach vs. Cherry — In-Depth Nutrition Comparison

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How are Peach and Cherry different?

  • Cherry has more Vitamin A RAE than Peach.
  • Peach contains 10 times more Vitamin E than Cherry. While Peach contains 0.73mg of Vitamin E , Cherry contains only 0.07mg.

Peaches, yellow, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Peach vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
4
Cherry
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Contains more Manganese +83.6%
Equal in Magnesium - 9
Equal in Potassium - 173
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Contains more Manganese +83.6%
Equal in Magnesium - 9
Equal in Potassium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
:
6
Cherry
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Equal in Vitamin B5 - 0.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Equal in Vitamin B5 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
:
3
Cherry
Contains more Other +10.3%
Contains more Fats +20%
Contains more Carbs +27.7%
Equal in Protein - 1
Equal in Water - 86.13
Equal in Other - 0.39
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Other +10.3%
Contains more Fats +20%
Contains more Carbs +27.7%
Equal in Protein - 1
Equal in Water - 86.13
Equal in Other - 0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
:
2
Cherry
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +22.4%
Equal in Polyunsaturated fat - 0.09
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +22.4%
Equal in Polyunsaturated fat - 0.09

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
3
:
2
Cherry
Contains more Sucrose +495%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +114.4%
Contains more Fructose +129.4%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +495%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +114.4%
Contains more Fructose +129.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Cherry Opinion
Net carbs 8.04g 10.58g Cherry
Protein 0.91g 1g Cherry
Fats 0.25g 0.3g Cherry
Carbs 9.54g 12.18g Cherry
Calories 39kcal 50kcal Cherry
Fructose 1.53g 3.51g Cherry
Sugar 8.39g 8.49g Peach
Fiber 1.5g 1.6g Cherry
Calcium 6mg 16mg Cherry
Iron 0.25mg 0.32mg Cherry
Magnesium 9mg 9mg
Phosphorus 20mg 15mg Peach
Potassium 190mg 173mg Peach
Sodium 0mg 3mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.104mg Cherry
Manganese 0.061mg 0.112mg Cherry
Selenium 0.1µg 0µg Peach
Vitamin A 326IU 1283IU Cherry
Vitamin A RAE 16µg 64µg Cherry
Vitamin E 0.73mg 0.07mg Peach
Vitamin C 6.6mg 10mg Cherry
Vitamin B1 0.024mg 0.03mg Cherry
Vitamin B2 0.031mg 0.04mg Cherry
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg 0.143mg Peach
Vitamin B6 0.025mg 0.044mg Cherry
Folate 4µg 8µg Cherry
Vitamin K 2.6µg 2.1µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.068g Peach
Monounsaturated Fat 0.067g 0.082g Cherry
Polyunsaturated fat 0.086g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
14%
Cherry
Minerals Daily Need Coverage Score
8%
Peach
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.