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Peach vs Cherry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Cherry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
14
Cherry
Mineral Summary Score
6
Peach
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
3
Cherry
Contains more Zinc +70%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +28%
Contains more Calcium +166.7%
Contains more Copper +52.9%
Equal in Potassium - 173
Equal in Magnesium - 9
Contains more Zinc +70%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +28%
Contains more Calcium +166.7%
Contains more Copper +52.9%
Equal in Potassium - 173
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
5
Cherry
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Contains more Vitamin C +51.5%
Contains more Vitamin A +293.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Equal in Vitamin B5 - 0.143
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Contains more Vitamin C +51.5%
Contains more Vitamin A +293.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Equal in Vitamin B5 - 0.143

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
6%
Cherry
Carbohydrates
10%
Peach
12%
Cherry
Fats
1%
Peach
1%
Cherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Cherry Opinion
Calories 39 50 Cherry
Protein 0.91 1 Cherry
Fats 0.25 0.3 Cherry
Vitamin C 6.6 10 Cherry
Carbs 9.54 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.32 Cherry
Calcium 6 16 Cherry
Potassium 190 173 Peach
Magnesium 9 9
Sugars 8.39 8.49 Cherry
Fiber 1.5 1.6 Cherry
Copper 0.068 0.104 Cherry
Zinc 0.17 0.1 Peach
Starch 0 Peach
Phosphorus 20 15 Peach
Sodium 0 3 Peach
Vitamin A 326 1283 Cherry
Vitamin E 0.73 0.07 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.03 Cherry
Vitamin B2 0.031 0.04 Cherry
Vitamin B3 0.806 0.4 Peach
Vitamin B5 0.153 0.143 Peach
Vitamin B6 0.025 0.044 Cherry
Vitamin B12 0 0
Vitamin K 2.6 2.1 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.068 Peach
Monounsaturated Fat 0.067 0.082 Cherry
Polyunsaturated fat 0.086 0.09 Cherry
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.