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Peach vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 0.79g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Clementine
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
25
Clementine
Mineral Summary Score
6
Peach
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
Contains more Iron +78.6%
Contains more Copper +58.1%
Contains more Zinc +183.3%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Equal in Potassium - 177
Equal in Phosphorus - 21
Contains more Iron +78.6%
Contains more Copper +58.1%
Contains more Zinc +183.3%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Equal in Potassium - 177
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
Contains more Vitamin E +265%
Contains more Vitamin B3 +26.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +639.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B6 +200%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.151
Contains more Vitamin E +265%
Contains more Vitamin B3 +26.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +639.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B6 +200%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.151

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
5%
Clementine
Carbohydrates
10%
Peach
12%
Clementine
Fats
1%
Peach
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Clementine Opinion
Calories 39 47 Clementine
Protein 0.91 0.85 Peach
Fats 0.25 0.15 Peach
Vitamin C 6.6 48.8 Clementine
Carbs 9.54 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.25 0.14 Peach
Calcium 6 30 Clementine
Potassium 190 177 Peach
Magnesium 9 10 Clementine
Sugars 8.39 9.18 Clementine
Fiber 1.5 1.7 Clementine
Copper 0.068 0.043 Peach
Zinc 0.17 0.06 Peach
Starch 0 0
Phosphorus 20 21 Clementine
Sodium 0 1 Peach
Vitamin A 326 Peach
Vitamin E 0.73 0.2 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.086 Clementine
Vitamin B2 0.031 0.03 Peach
Vitamin B3 0.806 0.636 Peach
Vitamin B5 0.153 0.151 Peach
Vitamin B6 0.025 0.075 Clementine
Vitamin B12 0 Peach
Vitamin K 2.6 0 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Clementine
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.