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  6. Peach vs. Cranberry

Peach vs. Cranberry — In-Depth Nutrition Comparison

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What are the main differences between Peach and Cranberry?

  • Peach has less Vitamin C than Cranberry.
  • Cranberry's daily need coverage for Vitamin C is 16% higher.

We used Peaches, yellow, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

Infographic

Peach vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
4
Cranberry
Cranberry
Contains more Calcium +333.3%
Contains more Iron +60%
Equal in Phosphorus - 21
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Calcium +333.3%
Contains more Iron +60%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
10
:
2
Cranberry
Cranberry
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
:
2
Cranberry
Cranberry
Contains more Protein +127.5%
Contains more Other +115%
Contains more Fats +100%
Contains more Carbs +27.9%
Equal in Water - 86.7
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Cranberry
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Protein +127.5%
Contains more Other +115%
Contains more Fats +100%
Contains more Carbs +27.9%
Equal in Water - 86.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cranberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peach Cranberry Opinion
Net carbs 8.04g 12.2g Cranberry
Protein 0.91g 0.4g Peach
Fats 0.25g 0.5g Cranberry
Carbs 9.54g 12.2g Cranberry
Calories 39kcal 55kcal Cranberry
Fructose 1.53g Peach
Sugar 8.39g Cranberry
Fiber 1.5g Peach
Calcium 6mg 26mg Cranberry
Iron 0.25mg 0.4mg Cranberry
Magnesium 9mg Peach
Phosphorus 20mg 21mg Cranberry
Potassium 190mg Peach
Zinc 0.17mg Peach
Copper 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 326IU 90IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 21mg Cranberry
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.08mg Cranberry
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg Peach
Folate 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Cranberry
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
9%
Cranberry
Minerals Daily Need Coverage Score
8%
Peach
3%
Cranberry

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.