foodstruct logo
Find food by nutritional value | Diet analysis

Peach vs Cranberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 8.39g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Cranberry
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
11
Cranberry
Mineral Summary Score
6
Peach
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Iron +60%
Contains more Calcium +333.3%
Equal in Phosphorus - 21
Contains more Iron +60%
Contains more Calcium +333.3%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
10
:
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
2%
Cranberry
Carbohydrates
10%
Peach
12%
Cranberry
Fats
1%
Peach
2%
Cranberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Cranberry Opinion
Calories 39 55 Cranberry
Protein 0.91 0.4 Peach
Fats 0.25 0.5 Cranberry
Vitamin C 6.6 21 Cranberry
Carbs 9.54 12.2 Cranberry
Cholesterol 0 Cranberry
Vitamin D 0 Peach
Iron 0.25 0.4 Cranberry
Calcium 6 26 Cranberry
Potassium 190 Peach
Magnesium 9 Peach
Sugars 8.39 Peach
Fiber 1.5 Peach
Copper 0.068 Peach
Zinc 0.17 Peach
Starch 0 Peach
Phosphorus 20 21 Cranberry
Sodium 0 Cranberry
Vitamin A 326 90 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0.02 Peach
Vitamin B2 0.031 0.08 Cranberry
Vitamin B3 0.806 0.4 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.025 Peach
Vitamin B12 0 Peach
Vitamin K 2.6 Peach
Folic acid (B9) 0 Peach
Trans Fat 0 Cranberry
Saturated Fat 0.019 Cranberry
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.