Peach vs. Currant — In-Depth Nutrition Comparison
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Significant differences between Peach and Currant
- The amount of Vitamin C, Fiber, Iron, Vitamin K, and Manganese in Currant is higher than in Peach.
- Currant covers your daily Vitamin C needs 38% more than Peach.
- Currant has 8 times less Vitamin B3 than Peach. Peach has 0.806mg of Vitamin B3, while Currant has 0.1mg.
Specific food types used in this comparison are Peaches, yellow, raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+450%
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Iron
+300%
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Magnesium
+44.4%
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Phosphorus
+120%
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Potassium
+44.7%
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Zinc
+35.3%
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Copper
+57.4%
Contains
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Manganese
+204.9%
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Selenium
+500%
Contains
less
Sodium
-100%
Contains
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Calcium
+450%
Contains
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Iron
+300%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+120%
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Potassium
+44.7%
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Zinc
+35.3%
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Copper
+57.4%
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Manganese
+204.9%
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+676.2%
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Vitamin E
+630%
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Vitamin B3
+706%
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Vitamin B5
+139.1%
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Vitamin C
+521.2%
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Vitamin B1
+66.7%
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Vitamin B2
+61.3%
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Vitamin B6
+180%
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Folate
+100%
Contains
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Vitamin K
+323.1%
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Vitamin A
+676.2%
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Vitamin E
+630%
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Vitamin B3
+706%
Contains
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Vitamin B5
+139.1%
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Vitamin C
+521.2%
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Vitamin B1
+66.7%
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Vitamin B2
+61.3%
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Vitamin B6
+180%
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Folate
+100%
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Vitamin K
+323.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+25%
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Protein
+53.8%
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Carbs
+44.7%
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Other
+51.2%
Equal in Water - 83.95
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Fats
+25%
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Protein
+53.8%
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Carbs
+44.7%
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Other
+51.2%
Equal in Water - 83.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+139.3%
Contains
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Saturated Fat
-10.5%
Equal in Polyunsaturated fat - 0.088
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Monounsaturated Fat
+139.3%
Contains
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Saturated Fat
-10.5%
Equal in Polyunsaturated fat - 0.088
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+680.3%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+65.1%
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Fructose
+130.7%
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Sucrose
+680.3%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+65.1%
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Fructose
+130.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.04g | 9.5g |
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| Protein | 0.91g | 1.4g |
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| Fats | 0.25g | 0.2g |
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| Carbs | 9.54g | 13.8g |
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| Calories | 39kcal | 56kcal |
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| Fructose | 1.53g | 3.53g |
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| Sugar | 8.39g | 7.37g |
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| Fiber | 1.5g | 4.3g |
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| Calcium | 6mg | 33mg |
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| Iron | 0.25mg | 1mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 20mg | 44mg |
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| Potassium | 190mg | 275mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.17mg | 0.23mg |
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| Copper | 0.068mg | 0.107mg |
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| Manganese | 0.061mg | 0.186mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 326IU | 42IU |
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| Vitamin A RAE | 16µg | 2µg |
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| Vitamin E | 0.73mg | 0.1mg |
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| Vitamin C | 6.6mg | 41mg |
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| Vitamin B1 | 0.024mg | 0.04mg |
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| Vitamin B2 | 0.031mg | 0.05mg |
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| Vitamin B3 | 0.806mg | 0.1mg |
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| Vitamin B5 | 0.153mg | 0.064mg |
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| Vitamin B6 | 0.025mg | 0.07mg |
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| Folate | 4µg | 8µg |
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| Vitamin K | 2.6µg | 11µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.019g | 0.017g |
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| Monounsaturated Fat | 0.067g | 0.028g |
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| Polyunsaturated fat | 0.086g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.