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  6. Peach vs. Durian

Peach vs. Durian — In-Depth Nutrition Comparison

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How are Peach and Durian different?

  • Durian is higher than Peach in Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Manganese, Fiber, Folate, and Potassium.
  • Durian covers your daily need of Vitamin B1 29% more than Peach.

Peaches, yellow, raw and Durian, raw or frozen types were used in this article.

Infographic

Peach vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
:
7
Durian
Durian
Contains less Sodium -100%
Contains more Iron +72%
Contains more Magnesium +233.3%
Contains more Phosphorus +95%
Contains more Potassium +129.5%
Contains more Zinc +64.7%
Contains more Copper +204.4%
Contains more Manganese +432.8%
Equal in Calcium - 6
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -100%
Contains more Iron +72%
Contains more Magnesium +233.3%
Contains more Phosphorus +95%
Contains more Potassium +129.5%
Contains more Zinc +64.7%
Contains more Copper +204.4%
Contains more Manganese +432.8%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
7
Durian
Durian
Contains more Vitamin A +640.9%
Contains more Vitamin C +198.5%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B6 +1164%
Contains more Folate +800%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +640.9%
Contains more Vitamin C +198.5%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B6 +1164%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Durian
Durian
Contains more Water +36.7%
Contains more Protein +61.5%
Contains more Fats +2032%
Contains more Carbs +184%
Contains more Other +160.5%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +36.7%
Contains more Protein +61.5%
Contains more Fats +2032%
Contains more Carbs +184%
Contains more Other +160.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Durian Opinion
Net carbs 8.04g 23.29g Durian
Protein 0.91g 1.47g Durian
Fats 0.25g 5.33g Durian
Carbs 9.54g 27.09g Durian
Calories 39kcal 147kcal Durian
Fructose 1.53g Peach
Sugar 8.39g Durian
Fiber 1.5g 3.8g Durian
Calcium 6mg 6mg
Iron 0.25mg 0.43mg Durian
Magnesium 9mg 30mg Durian
Phosphorus 20mg 39mg Durian
Potassium 190mg 436mg Durian
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.28mg Durian
Copper 0.068mg 0.207mg Durian
Manganese 0.061mg 0.325mg Durian
Selenium 0.1µg Peach
Vitamin A 326IU 44IU Peach
Vitamin A RAE 16µg 2µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 19.7mg Durian
Vitamin B1 0.024mg 0.374mg Durian
Vitamin B2 0.031mg 0.2mg Durian
Vitamin B3 0.806mg 1.074mg Durian
Vitamin B5 0.153mg 0.23mg Durian
Vitamin B6 0.025mg 0.316mg Durian
Folate 4µg 36µg Durian
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Durian
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
28%
Durian
Minerals Daily Need Coverage Score
8%
Peach
21%
Durian

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 7)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.7)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.