foodstruct logo
Find food by nutritional value | Diet analysis

Peach vs Feijoa - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 0.19g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
17
Feijoa
Mineral Summary Score
6
Peach
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
1
Feijoa
Contains more Iron +78.6%
Contains more Potassium +10.5%
Contains more Copper +88.9%
Contains more Zinc +183.3%
Contains less Sodium -100%
Contains more Calcium +183.3%
Equal in Potassium - 172
Equal in Magnesium - 9
Equal in Phosphorus - 19
Contains more Iron +78.6%
Contains more Potassium +10.5%
Contains more Copper +88.9%
Contains more Zinc +183.3%
Contains less Sodium -100%
Contains more Calcium +183.3%
Equal in Potassium - 172
Equal in Magnesium - 9
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
4
Feijoa
Contains more Vitamin A +5333.3%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +173.2%
Contains more Vitamin C +398.5%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +168%
Contains more Vitamin K +34.6%
Contains more Vitamin A +5333.3%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +173.2%
Contains more Vitamin C +398.5%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +168%
Contains more Vitamin K +34.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
4%
Feijoa
Carbohydrates
10%
Peach
15%
Feijoa
Fats
1%
Peach
2%
Feijoa

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Feijoa Opinion
Calories 39 61 Feijoa
Protein 0.91 0.71 Peach
Fats 0.25 0.42 Feijoa
Vitamin C 6.6 32.9 Feijoa
Carbs 9.54 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.25 0.14 Peach
Calcium 6 17 Feijoa
Potassium 190 172 Peach
Magnesium 9 9
Sugars 8.39 8.2 Peach
Fiber 1.5 6.4 Feijoa
Copper 0.068 0.036 Peach
Zinc 0.17 0.06 Peach
Starch 0 0
Phosphorus 20 19 Peach
Sodium 0 3 Peach
Vitamin A 326 6 Peach
Vitamin E 0.73 0.16 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0.006 Peach
Vitamin B2 0.031 0.018 Peach
Vitamin B3 0.806 0.295 Peach
Vitamin B5 0.153 0.233 Feijoa
Vitamin B6 0.025 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 2.6 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.104 Peach
Monounsaturated Fat 0.067 0.056 Peach
Polyunsaturated fat 0.086 0.136 Feijoa
Tryptophan 0.01 0.007 Peach
Threonine 0.016 0.019 Feijoa
Isoleucine 0.017 0.019 Feijoa
Leucine 0.027 0.028 Feijoa
Lysine 0.03 0.038 Feijoa
Methionine 0.01 0.007 Peach
Phenylalanine 0.019 0.019
Valine 0.022 0.019 Peach
Histidine 0.013 0.009 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.