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Peach vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Peach and Grape?

  • Grape is richer than Peach in Manganese, Vitamin K, Vitamin B6, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 29% more.
  • Peach has 4 times more Vitamin E than Grape. While Peach has 0.73mg of Vitamin E , Grape has only 0.19mg.
  • The amount of Sugar in Peach is lower.

We used Peaches, yellow, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Peach vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
4
Grape
Contains more Magnesium +80%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +70%
Contains more Calcium +133.3%
Contains more Iron +16%
Contains more Manganese +1077%
Equal in Potassium - 191
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +80%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +70%
Contains more Calcium +133.3%
Contains more Iron +16%
Contains more Manganese +1077%
Equal in Potassium - 191
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
4
Grape
Contains more Vitamin A +226%
Contains more Vitamin E +284.2%
Contains more Vitamin C +65%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B5 +537.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +340%
Contains more Vitamin K +461.5%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +226%
Contains more Vitamin E +284.2%
Contains more Vitamin C +65%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B5 +537.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +340%
Contains more Vitamin K +461.5%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
:
3
Grape
Contains more Protein +44.4%
Contains more Fats +40%
Contains more Carbs +79.8%
Contains more Other +32.6%
Equal in Water - 81.3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +44.4%
Contains more Fats +40%
Contains more Carbs +79.8%
Contains more Other +32.6%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
:
1
Grape
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +18.6%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Grape Opinion
Net carbs 8.04g 16.25g Grape
Protein 0.91g 0.63g Peach
Fats 0.25g 0.35g Grape
Carbs 9.54g 17.15g Grape
Calories 39kcal 67kcal Grape
Fructose 1.53g Peach
Sugar 8.39g 16.25g Peach
Fiber 1.5g 0.9g Peach
Calcium 6mg 14mg Grape
Iron 0.25mg 0.29mg Grape
Magnesium 9mg 5mg Peach
Phosphorus 20mg 10mg Peach
Potassium 190mg 191mg Grape
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.04mg Peach
Copper 0.068mg 0.04mg Peach
Manganese 0.061mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 326IU 100IU Peach
Vitamin A RAE 16µg 5µg Peach
Vitamin E 0.73mg 0.19mg Peach
Vitamin C 6.6mg 4mg Peach
Vitamin B1 0.024mg 0.092mg Grape
Vitamin B2 0.031mg 0.057mg Grape
Vitamin B3 0.806mg 0.3mg Peach
Vitamin B5 0.153mg 0.024mg Peach
Vitamin B6 0.025mg 0.11mg Grape
Folate 4µg 4µg
Vitamin K 2.6µg 14.6µg Grape
Tryptophan 0.01mg 0.003mg Peach
Threonine 0.016mg 0.017mg Grape
Isoleucine 0.017mg 0.005mg Peach
Leucine 0.027mg 0.013mg Peach
Lysine 0.03mg 0.014mg Peach
Methionine 0.01mg 0.021mg Grape
Phenylalanine 0.019mg 0.013mg Peach
Valine 0.022mg 0.017mg Peach
Histidine 0.013mg 0.023mg Grape
Saturated Fat 0.019g 0.114g Peach
Monounsaturated Fat 0.067g 0.014g Peach
Polyunsaturated fat 0.086g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
11%
Grape
Minerals Daily Need Coverage Score
8%
Peach
15%
Grape

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 7)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.