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Peach vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 1.5g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Grapefruit
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
22
Grapefruit
Mineral Summary Score
6
Peach
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
Contains more Iron +212.5%
Contains more Potassium +40.7%
Contains more Copper +112.5%
Contains more Zinc +142.9%
Contains more Phosphorus +11.1%
Contains more Calcium +266.7%
Equal in Magnesium - 9
Equal in Phosphorus - 18
Contains more Iron +212.5%
Contains more Potassium +40.7%
Contains more Copper +112.5%
Contains more Zinc +142.9%
Contains more Phosphorus +11.1%
Contains more Calcium +266.7%
Equal in Magnesium - 9
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +372.7%
Contains more Vitamin A +252.8%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Equal in Vitamin B2 - 0.031
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +372.7%
Contains more Vitamin A +252.8%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Equal in Vitamin B2 - 0.031

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
5%
Grapefruit
Carbohydrates
10%
Peach
11%
Grapefruit
Fats
1%
Peach
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Grapefruit Opinion
Calories 39 42 Grapefruit
Protein 0.91 0.77 Peach
Fats 0.25 0.14 Peach
Vitamin C 6.6 31.2 Grapefruit
Carbs 9.54 10.66 Grapefruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.08 Peach
Calcium 6 22 Grapefruit
Potassium 190 135 Peach
Magnesium 9 9
Sugars 8.39 6.89 Peach
Fiber 1.5 1.6 Grapefruit
Copper 0.068 0.032 Peach
Zinc 0.17 0.07 Peach
Starch 0 0
Phosphorus 20 18 Peach
Sodium 0 0
Vitamin A 326 1150 Grapefruit
Vitamin E 0.73 0.13 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.043 Grapefruit
Vitamin B2 0.031 0.031
Vitamin B3 0.806 0.204 Peach
Vitamin B5 0.153 0.262 Grapefruit
Vitamin B6 0.025 0.053 Grapefruit
Vitamin B12 0 0
Vitamin K 2.6 0 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.021 Peach
Monounsaturated Fat 0.067 0.02 Peach
Polyunsaturated fat 0.086 0.036 Peach
Tryptophan 0.01 0.008 Peach
Threonine 0.016 0.013 Peach
Isoleucine 0.017 0.008 Peach
Leucine 0.027 0.015 Peach
Lysine 0.03 0.019 Peach
Methionine 0.01 0.007 Peach
Phenylalanine 0.019 0.013 Peach
Valine 0.022 0.015 Peach
Histidine 0.013 0.008 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.