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Peach vs. Horned melon — In-Depth Nutrition Comparison

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What are the differences between Peach and Horned melon?

  • Peach is higher in Copper, yet Horned melon is higher in Iron, and Magnesium.
  • Horned melon's daily need coverage for Iron is 11% more.
  • Peach has 3 times more Copper than Horned melon. While Peach has 0.068mg of Copper, Horned melon has only 0.02mg.

We used Peaches, yellow, raw and Horned melon (Kiwano) types in this article.

Infographic

Peach vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +54.5%
Contains less Sodium -100%
Contains more Copper +240%
Contains more Manganese +56.4%
Contains more Calcium +116.7%
Contains more Iron +352%
Contains more Magnesium +344.4%
Contains more Phosphorus +85%
Contains more Zinc +182.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Potassium +54.5%
Contains less Sodium -100%
Contains more Copper +240%
Contains more Manganese +56.4%
Contains more Calcium +116.7%
Contains more Iron +352%
Contains more Magnesium +344.4%
Contains more Phosphorus +85%
Contains more Zinc +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
9
:
Contains more Vitamin A +121.8%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Equal in Vitamin B1 - 0.025
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin A +121.8%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Equal in Vitamin B1 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.2%
Contains more Protein +95.6%
Contains more Fats +404%
Equal in Water - 88.97
Equal in Other - 0.43
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Carbs +26.2%
Contains more Protein +95.6%
Contains more Fats +404%
Equal in Water - 88.97
Equal in Other - 0.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Horned melon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Horned melon Opinion
Net carbs 8.04g 7.56g Peach
Protein 0.91g 1.78g Horned melon
Fats 0.25g 1.26g Horned melon
Carbs 9.54g 7.56g Peach
Calories 39kcal 44kcal Horned melon
Fructose 1.53g Peach
Sugar 8.39g Horned melon
Fiber 1.5g Peach
Calcium 6mg 13mg Horned melon
Iron 0.25mg 1.13mg Horned melon
Magnesium 9mg 40mg Horned melon
Phosphorus 20mg 37mg Horned melon
Potassium 190mg 123mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.48mg Horned melon
Copper 0.068mg 0.02mg Peach
Manganese 0.061mg 0.039mg Peach
Selenium 0.1µg Peach
Vitamin A 326IU 147IU Peach
Vitamin A RAE 16µg 7µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 5.3mg Peach
Vitamin B1 0.024mg 0.025mg Horned melon
Vitamin B2 0.031mg 0.015mg Peach
Vitamin B3 0.806mg 0.565mg Peach
Vitamin B5 0.153mg 0.183mg Horned melon
Vitamin B6 0.025mg 0.063mg Horned melon
Folate 4µg 3µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Horned melon
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
6%
Horned melon
Minerals Daily Need Coverage Score
8%
Peach
13%
Horned melon

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.39g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.