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Peach vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between Peach and Lemon?

  • Peach has less Vitamin C, and Fiber than Lemon.
  • Lemon's daily need coverage for Vitamin C is 52% higher.
  • Peach has 8 times more Vitamin B3 than Lemon. Peach has 0.806mg of Vitamin B3, while Lemon has 0.1mg.
  • Lemon contains less Sugar.

We used Peaches, yellow, raw and Lemons, raw, without peel types in this comparison.

Infographic

Peach vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
7
:
3
Lemon
Contains more Magnesium +12.5%
Contains more Phosphorus +25%
Contains more Potassium +37.7%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +83.8%
Contains more Manganese +103.3%
Contains more Calcium +333.3%
Contains more Iron +140%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Magnesium +12.5%
Contains more Phosphorus +25%
Contains more Potassium +37.7%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +83.8%
Contains more Manganese +103.3%
Contains more Calcium +333.3%
Contains more Iron +140%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
5
Lemon
Contains more Vitamin A +1381.8%
Contains more Vitamin E +386.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +706%
Contains more Vitamin K +∞%
Contains more Vitamin C +703%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +220%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +1381.8%
Contains more Vitamin E +386.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +706%
Contains more Vitamin K +∞%
Contains more Vitamin C +703%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +220%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
:
3
Lemon
Contains more Other +43.3%
Contains more Protein +20.9%
Contains more Fats +20%
Equal in Carbs - 9.32
Equal in Water - 88.98
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Other +43.3%
Contains more Protein +20.9%
Contains more Fats +20%
Equal in Carbs - 9.32
Equal in Water - 88.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
:
1
Lemon
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +509.1%
Equal in Polyunsaturated fat - 0.089
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +509.1%
Equal in Polyunsaturated fat - 0.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Lemon Opinion
Net carbs 8.04g 6.52g Peach
Protein 0.91g 1.1g Lemon
Fats 0.25g 0.3g Lemon
Carbs 9.54g 9.32g Peach
Calories 39kcal 29kcal Peach
Fructose 1.53g Peach
Sugar 8.39g 2.5g Lemon
Fiber 1.5g 2.8g Lemon
Calcium 6mg 26mg Lemon
Iron 0.25mg 0.6mg Lemon
Magnesium 9mg 8mg Peach
Phosphorus 20mg 16mg Peach
Potassium 190mg 138mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.06mg Peach
Copper 0.068mg 0.037mg Peach
Manganese 0.061mg 0.03mg Peach
Selenium 0.1µg 0.4µg Lemon
Vitamin A 326IU 22IU Peach
Vitamin A RAE 16µg 1µg Peach
Vitamin E 0.73mg 0.15mg Peach
Vitamin C 6.6mg 53mg Lemon
Vitamin B1 0.024mg 0.04mg Lemon
Vitamin B2 0.031mg 0.02mg Peach
Vitamin B3 0.806mg 0.1mg Peach
Vitamin B5 0.153mg 0.19mg Lemon
Vitamin B6 0.025mg 0.08mg Lemon
Folate 4µg 11µg Lemon
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.039g Peach
Monounsaturated Fat 0.067g 0.011g Peach
Polyunsaturated fat 0.086g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
20%
Lemon
Minerals Daily Need Coverage Score
8%
Peach
8%
Lemon

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 42)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 5.89g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.