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Peach vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Longan
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
38
Longan
Mineral Summary Score
6
Peach
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
4
Longan
Contains more Iron +92.3%
Contains more Calcium +500%
Contains more Zinc +240%
Contains more Potassium +40%
Contains more Magnesium +11.1%
Contains more Copper +148.5%
Equal in Phosphorus - 21
Contains more Iron +92.3%
Contains more Calcium +500%
Contains more Zinc +240%
Contains more Potassium +40%
Contains more Magnesium +11.1%
Contains more Copper +148.5%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
8
:
3
Longan
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
8%
Longan
Carbohydrates
10%
Peach
15%
Longan
Fats
1%
Peach
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Longan Opinion
Calories 39 60 Longan
Protein 0.91 1.31 Longan
Fats 0.25 0.1 Peach
Vitamin C 6.6 84 Longan
Carbs 9.54 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.25 0.13 Peach
Calcium 6 1 Peach
Potassium 190 266 Longan
Magnesium 9 10 Longan
Sugars 8.39 Peach
Fiber 1.5 1.1 Peach
Copper 0.068 0.169 Longan
Zinc 0.17 0.05 Peach
Starch 0 Peach
Phosphorus 20 21 Longan
Sodium 0 0
Vitamin A 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0.031 Longan
Vitamin B2 0.031 0.14 Longan
Vitamin B3 0.806 0.3 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.025 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 Peach
Trans Fat 0 0
Saturated Fat 0.019 Longan
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 0.034 Longan
Isoleucine 0.017 0.026 Longan
Leucine 0.027 0.054 Longan
Lysine 0.03 0.046 Longan
Methionine 0.01 0.013 Longan
Phenylalanine 0.019 0.03 Longan
Valine 0.022 0.058 Longan
Histidine 0.013 0.012 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.