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Peach vs. Milk — In-Depth Nutrition Comparison

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How are Peach and Milk different?

  • Peach is richer in Vitamin C, Copper, and Fiber, while Milk is higher in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin D, and Selenium.
  • Milk covers your daily need of Vitamin B12 20% more than Peach.

Peaches, yellow, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Peach vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
5
Milk
Milk
Contains more Iron +733.3%
Contains more Potassium +26.7%
Contains less Sodium -100%
Contains more Copper +580%
Contains more Manganese +1933.3%
Contains more Calcium +1983.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +375%
Contains more Zinc +147.1%
Contains more Selenium +3200%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +733.3%
Contains more Potassium +26.7%
Contains less Sodium -100%
Contains more Copper +580%
Contains more Manganese +1933.3%
Contains more Calcium +1983.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +375%
Contains more Zinc +147.1%
Contains more Selenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
6
Milk
Milk
Contains more Vitamin A +66.3%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +766.7%
Contains more Vitamin K +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.8%
Contains more Vitamin B5 +135.9%
Contains more Vitamin B6 +48%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +66.3%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +766.7%
Contains more Vitamin K +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.8%
Contains more Vitamin B5 +135.9%
Contains more Vitamin B6 +48%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Milk
Milk
Contains more Carbs +91.2%
Contains more Protein +270.3%
Contains more Fats +288%
Contains more Other +74.4%
Equal in Water - 89.92
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Carbs +91.2%
Contains more Protein +270.3%
Contains more Fats +288%
Contains more Other +74.4%
Equal in Water - 89.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Milk
Milk
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +145.7%
Contains more Monounsaturated Fat +313.4%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +145.7%
Contains more Monounsaturated Fat +313.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
:
1
Milk
Milk
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Milk Opinion
Net carbs 8.04g 4.99g Peach
Protein 0.91g 3.37g Milk
Fats 0.25g 0.97g Milk
Carbs 9.54g 4.99g Peach
Calories 39kcal 42kcal Milk
Fructose 1.53g 0g Peach
Sugar 8.39g 5.2g Milk
Fiber 1.5g 0g Peach
Calcium 6mg 125mg Milk
Iron 0.25mg 0.03mg Peach
Magnesium 9mg 11mg Milk
Phosphorus 20mg 95mg Milk
Potassium 190mg 150mg Peach
Sodium 0mg 44mg Peach
Zinc 0.17mg 0.42mg Milk
Copper 0.068mg 0.01mg Peach
Manganese 0.061mg 0.003mg Peach
Selenium 0.1µg 3.3µg Milk
Vitamin A 326IU 196IU Peach
Vitamin A RAE 16µg 58µg Milk
Vitamin E 0.73mg 0.01mg Peach
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.185mg Milk
Vitamin B3 0.806mg 0.093mg Peach
Vitamin B5 0.153mg 0.361mg Milk
Vitamin B6 0.025mg 0.037mg Milk
Folate 4µg 5µg Milk
Vitamin B12 0µg 0.47µg Milk
Vitamin K 2.6µg 0.1µg Peach
Tryptophan 0.01mg 0.043mg Milk
Threonine 0.016mg 0.143mg Milk
Isoleucine 0.017mg 0.174mg Milk
Leucine 0.027mg 0.319mg Milk
Lysine 0.03mg 0.282mg Milk
Methionine 0.01mg 0.088mg Milk
Phenylalanine 0.019mg 0.174mg Milk
Valine 0.022mg 0.22mg Milk
Histidine 0.013mg 0.101mg Milk
Cholesterol 0mg 5mg Peach
Saturated Fat 0.019g 0.633g Peach
Monounsaturated Fat 0.067g 0.277g Milk
Polyunsaturated fat 0.086g 0.035g Peach
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
16%
Milk
Minerals Daily Need Coverage Score
8%
Peach
14%
Milk

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.614g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.