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Peach vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Peach and Orange juice

  • Peach has more Fiber, however, Orange juice has more Vitamin C, Folate, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 48% more.
  • Peach has 18 times more Vitamin E than Orange juice. Peach has 0.73mg of Vitamin E , while Orange juice has 0.04mg.

The food varieties used in the comparison are Peaches, yellow, raw and Orange juice, raw.

Infographic

Peach vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Contains more Manganese +335.7%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +25%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +54.5%
Contains more Manganese +335.7%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +63%
Contains more Vitamin E +1725%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +2500%
Contains more Vitamin C +657.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30%
Contains more Fats +25%
Equal in Carbs - 10.4
Equal in Water - 88.3
Equal in Other - 0.4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +30%
Contains more Fats +25%
Equal in Carbs - 10.4
Equal in Water - 88.3
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +115%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Orange juice Opinion
Net carbs 8.04g 10.2g Orange juice
Protein 0.91g 0.7g Peach
Fats 0.25g 0.2g Peach
Carbs 9.54g 10.4g Orange juice
Calories 39kcal 45kcal Orange juice
Fructose 1.53g Peach
Sugar 8.39g 8.4g Peach
Fiber 1.5g 0.2g Peach
Calcium 6mg 11mg Orange juice
Iron 0.25mg 0.2mg Peach
Magnesium 9mg 11mg Orange juice
Phosphorus 20mg 17mg Peach
Potassium 190mg 200mg Orange juice
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.05mg Peach
Copper 0.068mg 0.044mg Peach
Manganese 0.061mg 0.014mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 326IU 200IU Peach
Vitamin A RAE 16µg 10µg Peach
Vitamin E 0.73mg 0.04mg Peach
Vitamin C 6.6mg 50mg Orange juice
Vitamin B1 0.024mg 0.09mg Orange juice
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg 0.19mg Orange juice
Vitamin B6 0.025mg 0.04mg Orange juice
Folate 4µg 30µg Orange juice
Vitamin K 2.6µg 0.1µg Peach
Tryptophan 0.01mg 0.002mg Peach
Threonine 0.016mg 0.008mg Peach
Isoleucine 0.017mg 0.008mg Peach
Leucine 0.027mg 0.013mg Peach
Lysine 0.03mg 0.009mg Peach
Methionine 0.01mg 0.003mg Peach
Phenylalanine 0.019mg 0.009mg Peach
Valine 0.022mg 0.011mg Peach
Histidine 0.013mg 0.003mg Peach
Saturated Fat 0.019g 0.024g Peach
Monounsaturated Fat 0.067g 0.036g Peach
Polyunsaturated fat 0.086g 0.04g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
22%
Orange juice
Minerals Daily Need Coverage Score
8%
Peach
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.