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  6. Peach vs. Orange

Peach vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between Peach and Orange?

  • Peach has less Vitamin C, Folate, and Vitamin B1 than Orange.
  • Orange's daily need coverage for Vitamin C is 52% higher.
  • Peach has 4 times more Vitamin E than Orange. Peach has 0.73mg of Vitamin E , while Orange has 0.18mg.

We used Peaches, yellow, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Peach vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
3
Orange
Orange
Contains more Iron +150%
Contains more Phosphorus +42.9%
Contains more Zinc +142.9%
Contains more Copper +51.1%
Contains more Manganese +144%
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Contains more Selenium +400%
Equal in Potassium - 181
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +150%
Contains more Phosphorus +42.9%
Contains more Zinc +142.9%
Contains more Copper +51.1%
Contains more Manganese +144%
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Contains more Selenium +400%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Orange
Orange
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%
Contains more Folate +650%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Orange
Orange
Contains more Fats +108.3%
Contains more Carbs +23.2%
Equal in Protein - 0.94
Equal in Water - 86.75
Equal in Other - 0.44
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +108.3%
Contains more Carbs +23.2%
Equal in Protein - 0.94
Equal in Water - 86.75
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +191.3%
Contains more Polyunsaturated fat +244%
Contains less Saturated Fat -21.1%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +191.3%
Contains more Polyunsaturated fat +244%
Contains less Saturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Orange Opinion
Net carbs 8.04g 9.35g Orange
Protein 0.91g 0.94g Orange
Fats 0.25g 0.12g Peach
Carbs 9.54g 11.75g Orange
Calories 39kcal 47kcal Orange
Fructose 1.53g Peach
Sugar 8.39g 9.35g Peach
Fiber 1.5g 2.4g Orange
Calcium 6mg 40mg Orange
Iron 0.25mg 0.1mg Peach
Magnesium 9mg 10mg Orange
Phosphorus 20mg 14mg Peach
Potassium 190mg 181mg Peach
Zinc 0.17mg 0.07mg Peach
Copper 0.068mg 0.045mg Peach
Manganese 0.061mg 0.025mg Peach
Selenium 0.1µg 0.5µg Orange
Vitamin A 326IU 225IU Peach
Vitamin A RAE 16µg 11µg Peach
Vitamin E 0.73mg 0.18mg Peach
Vitamin C 6.6mg 53.2mg Orange
Vitamin B1 0.024mg 0.087mg Orange
Vitamin B2 0.031mg 0.04mg Orange
Vitamin B3 0.806mg 0.282mg Peach
Vitamin B5 0.153mg 0.25mg Orange
Vitamin B6 0.025mg 0.06mg Orange
Folate 4µg 30µg Orange
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg 0.009mg Peach
Threonine 0.016mg 0.015mg Peach
Isoleucine 0.017mg 0.025mg Orange
Leucine 0.027mg 0.023mg Peach
Lysine 0.03mg 0.047mg Orange
Methionine 0.01mg 0.02mg Orange
Phenylalanine 0.019mg 0.031mg Orange
Valine 0.022mg 0.04mg Orange
Histidine 0.013mg 0.018mg Orange
Saturated Fat 0.019g 0.015g Orange
Monounsaturated Fat 0.067g 0.023g Peach
Polyunsaturated fat 0.086g 0.025g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
24%
Orange
Minerals Daily Need Coverage Score
8%
Peach
7%
Orange

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.