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Peach vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 0.96g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Orange
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
27
Orange
Mineral Summary Score
6
Peach
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
2
Orange
Contains more Iron +150%
Contains more Copper +51.1%
Contains more Zinc +142.9%
Contains more Phosphorus +42.9%
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Equal in Potassium - 181
Contains more Iron +150%
Contains more Copper +51.1%
Contains more Zinc +142.9%
Contains more Phosphorus +42.9%
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
5
Orange
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
6%
Orange
Carbohydrates
10%
Peach
12%
Orange
Fats
1%
Peach
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Orange Opinion
Calories 39 47 Orange
Protein 0.91 0.94 Orange
Fats 0.25 0.12 Peach
Vitamin C 6.6 53.2 Orange
Carbs 9.54 11.75 Orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.1 Peach
Calcium 6 40 Orange
Potassium 190 181 Peach
Magnesium 9 10 Orange
Sugars 8.39 9.35 Orange
Fiber 1.5 2.4 Orange
Copper 0.068 0.045 Peach
Zinc 0.17 0.07 Peach
Starch 0 Peach
Phosphorus 20 14 Peach
Sodium 0 0
Vitamin A 326 225 Peach
Vitamin E 0.73 0.18 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.087 Orange
Vitamin B2 0.031 0.04 Orange
Vitamin B3 0.806 0.282 Peach
Vitamin B5 0.153 0.25 Orange
Vitamin B6 0.025 0.06 Orange
Vitamin B12 0 0
Vitamin K 2.6 0 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.015 Orange
Monounsaturated Fat 0.067 0.023 Peach
Polyunsaturated fat 0.086 0.025 Peach
Tryptophan 0.01 0.009 Peach
Threonine 0.016 0.015 Peach
Isoleucine 0.017 0.025 Orange
Leucine 0.027 0.023 Peach
Lysine 0.03 0.047 Orange
Methionine 0.01 0.02 Orange
Phenylalanine 0.019 0.031 Orange
Valine 0.022 0.04 Orange
Histidine 0.013 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.