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  6. Peach vs. Passion fruit

Peach vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Peach and Passion fruit?

  • Passion fruit is richer than Peach in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin A RAE.
  • Passion fruit's daily need coverage for Fiber is 36% more.
  • Peach has 37 times more Vitamin E than Passion fruit. While Peach has 0.73mg of Vitamin E , Passion fruit has only 0.02mg.

We used Peaches, yellow, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Peach vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
:
7
Passion fruit
Passion fruit
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Iron +540%
Contains more Magnesium +222.2%
Contains more Phosphorus +240%
Contains more Potassium +83.2%
Contains more Copper +26.5%
Contains more Selenium +500%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Iron +540%
Contains more Magnesium +222.2%
Contains more Phosphorus +240%
Contains more Potassium +83.2%
Contains more Copper +26.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%
Contains more Vitamin A +290.2%
Contains more Vitamin C +354.5%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%
Contains more Vitamin A +290.2%
Contains more Vitamin C +354.5%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +300%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Passion fruit
Passion fruit
Contains more Water +21.9%
Contains more Protein +141.8%
Contains more Fats +180%
Contains more Carbs +145.1%
Contains more Other +83.7%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +21.9%
Contains more Protein +141.8%
Contains more Fats +180%
Contains more Carbs +145.1%
Contains more Other +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +377.9%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +377.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Passion fruit Opinion
Net carbs 8.04g 12.98g Passion fruit
Protein 0.91g 2.2g Passion fruit
Fats 0.25g 0.7g Passion fruit
Carbs 9.54g 23.38g Passion fruit
Calories 39kcal 97kcal Passion fruit
Fructose 1.53g Peach
Sugar 8.39g 11.2g Peach
Fiber 1.5g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.25mg 1.6mg Passion fruit
Magnesium 9mg 29mg Passion fruit
Phosphorus 20mg 68mg Passion fruit
Potassium 190mg 348mg Passion fruit
Sodium 0mg 28mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.086mg Passion fruit
Manganese 0.061mg Peach
Selenium 0.1µg 0.6µg Passion fruit
Vitamin A 326IU 1272IU Passion fruit
Vitamin A RAE 16µg 64µg Passion fruit
Vitamin E 0.73mg 0.02mg Peach
Vitamin C 6.6mg 30mg Passion fruit
Vitamin B1 0.024mg 0mg Peach
Vitamin B2 0.031mg 0.13mg Passion fruit
Vitamin B3 0.806mg 1.5mg Passion fruit
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg 0.1mg Passion fruit
Folate 4µg 14µg Passion fruit
Vitamin K 2.6µg 0.7µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.059g Peach
Monounsaturated Fat 0.067g 0.086g Passion fruit
Polyunsaturated fat 0.086g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
23%
Passion fruit
Minerals Daily Need Coverage Score
8%
Peach
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.