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Peach vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 4)
Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 1.36g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Pear
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
5
Pear
Mineral Summary Score
6
Peach
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
2
Pear
Contains more Iron +38.9%
Contains more Potassium +63.8%
Contains more Magnesium +28.6%
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Calcium +50%
Contains more Copper +20.6%
Contains more Iron +38.9%
Contains more Potassium +63.8%
Contains more Magnesium +28.6%
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Calcium +50%
Contains more Copper +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
2
Pear
Contains more Vitamin C +53.5%
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +16%
Contains more Vitamin K +69.2%
Contains more Vitamin C +53.5%
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +16%
Contains more Vitamin K +69.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
2%
Pear
Carbohydrates
10%
Peach
15%
Pear
Fats
1%
Peach
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Pear Opinion
Calories 39 57 Pear
Protein 0.91 0.36 Peach
Fats 0.25 0.14 Peach
Vitamin C 6.6 4.3 Peach
Carbs 9.54 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.18 Peach
Calcium 6 9 Pear
Potassium 190 116 Peach
Magnesium 9 7 Peach
Sugars 8.39 9.75 Pear
Fiber 1.5 3.1 Pear
Copper 0.068 0.082 Pear
Zinc 0.17 0.1 Peach
Starch 0 Peach
Phosphorus 20 12 Peach
Sodium 0 1 Peach
Vitamin A 326 25 Peach
Vitamin E 0.73 0.12 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.012 Peach
Vitamin B2 0.031 0.026 Peach
Vitamin B3 0.806 0.161 Peach
Vitamin B5 0.153 0.049 Peach
Vitamin B6 0.025 0.029 Pear
Vitamin B12 0 0
Vitamin K 2.6 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.022 Peach
Monounsaturated Fat 0.067 0.084 Pear
Polyunsaturated fat 0.086 0.094 Pear
Tryptophan 0.01 0.002 Peach
Threonine 0.016 0.011 Peach
Isoleucine 0.017 0.011 Peach
Leucine 0.027 0.019 Peach
Lysine 0.03 0.017 Peach
Methionine 0.01 0.002 Peach
Phenylalanine 0.019 0.011 Peach
Valine 0.022 0.017 Peach
Histidine 0.013 0.002 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.