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Peach vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Pomelo
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
27
Pomelo
Mineral Summary Score
6
Peach
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
1
Pomelo
Contains more Iron +127.3%
Contains more Calcium +50%
Contains more Magnesium +50%
Contains more Copper +41.7%
Contains more Zinc +112.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Potassium +13.7%
Contains more Iron +127.3%
Contains more Calcium +50%
Contains more Magnesium +50%
Contains more Copper +41.7%
Contains more Zinc +112.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Potassium +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
8
:
3
Pomelo
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
5%
Pomelo
Carbohydrates
10%
Peach
10%
Pomelo
Fats
1%
Peach
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Pomelo Opinion
Calories 39 38 Peach
Protein 0.91 0.76 Peach
Fats 0.25 0.04 Peach
Vitamin C 6.6 61 Pomelo
Carbs 9.54 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.25 0.11 Peach
Calcium 6 4 Peach
Potassium 190 216 Pomelo
Magnesium 9 6 Peach
Sugars 8.39 Peach
Fiber 1.5 1 Peach
Copper 0.068 0.048 Peach
Zinc 0.17 0.08 Peach
Starch 0 Peach
Phosphorus 20 17 Peach
Sodium 0 1 Peach
Vitamin A 326 8 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0.034 Pomelo
Vitamin B2 0.031 0.027 Peach
Vitamin B3 0.806 0.22 Peach
Vitamin B5 0.153 Peach
Vitamin B6 0.025 0.036 Pomelo
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 Peach
Trans Fat 0 0
Saturated Fat 0.019 Pomelo
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.