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Peach vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between Peach and Strawberry

  • Peach has less Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 58% more.
  • Peach has 2 times more Sugar than Strawberry. Peach has 8.39g of Sugar, while Strawberry has 4.89g.

The food varieties used in the comparison are Peaches, yellow, raw and Strawberries, raw.

Infographic

Peach vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +24.2%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +41.7%
Contains more Calcium +166.7%
Contains more Iron +64%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Manganese +532.8%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Potassium +24.2%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +41.7%
Contains more Calcium +166.7%
Contains more Iron +64%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Manganese +532.8%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
6
:
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Equal in Vitamin B1 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.8%
Contains more Carbs +24.2%
Contains more Fats +20%
Equal in Water - 90.95
Equal in Other - 0.4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +35.8%
Contains more Carbs +24.2%
Contains more Fats +20%
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +55.8%
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +80.2%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +55.8%
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +80.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +912.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Fructose +59.5%
Equal in Glucose - 1.99
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +912.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Fructose +59.5%
Equal in Glucose - 1.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Strawberry Opinion
Net carbs 8.04g 5.68g Peach
Protein 0.91g 0.67g Peach
Fats 0.25g 0.3g Strawberry
Carbs 9.54g 7.68g Peach
Calories 39kcal 32kcal Peach
Starch 0g 0.04g Strawberry
Fructose 1.53g 2.44g Strawberry
Sugar 8.39g 4.89g Strawberry
Fiber 1.5g 2g Strawberry
Calcium 6mg 16mg Strawberry
Iron 0.25mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 20mg 24mg Strawberry
Potassium 190mg 153mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.14mg Peach
Copper 0.068mg 0.048mg Peach
Manganese 0.061mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin A 326IU 12IU Peach
Vitamin A RAE 16µg 1µg Peach
Vitamin E 0.73mg 0.29mg Peach
Vitamin C 6.6mg 58.8mg Strawberry
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.031mg 0.022mg Peach
Vitamin B3 0.806mg 0.386mg Peach
Vitamin B5 0.153mg 0.125mg Peach
Vitamin B6 0.025mg 0.047mg Strawberry
Folate 4µg 24µg Strawberry
Vitamin K 2.6µg 2.2µg Peach
Tryptophan 0.01mg 0.008mg Peach
Threonine 0.016mg 0.02mg Strawberry
Isoleucine 0.017mg 0.016mg Peach
Leucine 0.027mg 0.034mg Strawberry
Lysine 0.03mg 0.026mg Peach
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg 0.019mg
Valine 0.022mg 0.019mg Peach
Histidine 0.013mg 0.012mg Peach
Saturated Fat 0.019g 0.015g Strawberry
Monounsaturated Fat 0.067g 0.043g Peach
Polyunsaturated fat 0.086g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
22%
Strawberry
Minerals Daily Need Coverage Score
8%
Peach
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.