Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Maple syrup

Peach vs. Maple syrup — In-Depth Nutrition Comparison

Compare

How are Peach and Maple syrup different?

  • Peach is higher in Vitamin C, Fiber, and Copper, however, Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium.
  • Daily need coverage for Manganese from Maple syrup is 124% higher.

Peaches, yellow, raw and Syrups, maple are the varieties used in this article.

Infographic

Peach vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Maple syrup
Maple syrup
Contains more Iron +127.3%
Contains more Phosphorus +900%
Contains less Sodium -100%
Contains more Copper +277.8%
Contains more Calcium +1600%
Contains more Magnesium +133.3%
Contains more Potassium +11.6%
Contains more Zinc +764.7%
Contains more Manganese +4667.2%
Contains more Selenium +500%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +127.3%
Contains more Phosphorus +900%
Contains less Sodium -100%
Contains more Copper +277.8%
Contains more Calcium +1600%
Contains more Magnesium +133.3%
Contains more Potassium +11.6%
Contains more Zinc +764.7%
Contains more Manganese +4667.2%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +895.1%
Contains more Vitamin B5 +325%
Contains more Vitamin B6 +1150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +3996.8%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +895.1%
Contains more Vitamin B5 +325%
Contains more Vitamin B6 +1150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +3996.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
:
2
Maple syrup
Maple syrup
Contains more Protein +2175%
Contains more Fats +316.7%
Contains more Water +174.4%
Contains more Carbs +602.7%
Equal in Other - 0.47
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +2175%
Contains more Fats +316.7%
Contains more Water +174.4%
Contains more Carbs +602.7%
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +405.9%
Contains less Saturated Fat -63.2%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +405.9%
Contains less Saturated Fat -63.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
:
1
Maple syrup
Maple syrup
Contains more Glucose +21.9%
Contains more Fructose +194.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +1125.2%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +21.9%
Contains more Fructose +194.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +1125.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Maple syrup Opinion
Net carbs 8.04g 67.04g Maple syrup
Protein 0.91g 0.04g Peach
Fats 0.25g 0.06g Peach
Carbs 9.54g 67.04g Maple syrup
Calories 39kcal 260kcal Maple syrup
Fructose 1.53g 0.52g Peach
Sugar 8.39g 60.46g Peach
Fiber 1.5g 0g Peach
Calcium 6mg 102mg Maple syrup
Iron 0.25mg 0.11mg Peach
Magnesium 9mg 21mg Maple syrup
Phosphorus 20mg 2mg Peach
Potassium 190mg 212mg Maple syrup
Sodium 0mg 12mg Peach
Zinc 0.17mg 1.47mg Maple syrup
Copper 0.068mg 0.018mg Peach
Manganese 0.061mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.066mg Maple syrup
Vitamin B2 0.031mg 1.27mg Maple syrup
Vitamin B3 0.806mg 0.081mg Peach
Vitamin B5 0.153mg 0.036mg Peach
Vitamin B6 0.025mg 0.002mg Peach
Folate 4µg 0µg Peach
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.007g Maple syrup
Monounsaturated Fat 0.067g 0.011g Peach
Polyunsaturated fat 0.086g 0.017g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
26%
Maple syrup
Minerals Daily Need Coverage Score
8%
Peach
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 52.07g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.