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Peach vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 2.19g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Watermelon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
9
Watermelon
Mineral Summary Score
6
Peach
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Potassium +69.6%
Contains more Copper +61.9%
Contains more Zinc +70%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%
Equal in Iron - 0.24
Contains more Potassium +69.6%
Contains more Copper +61.9%
Contains more Zinc +70%
Contains more Phosphorus +81.8%
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin E +1360%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +352.8%
Contains more Vitamin K +2500%
Contains more Vitamin C +22.7%
Contains more Vitamin A +74.5%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +80%
Contains more Vitamin E +1360%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +352.8%
Contains more Vitamin K +2500%
Contains more Vitamin C +22.7%
Contains more Vitamin A +74.5%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +80%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
4%
Watermelon
Carbohydrates
10%
Peach
8%
Watermelon
Fats
1%
Peach
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Watermelon Opinion
Calories 39 30 Peach
Protein 0.91 0.61 Peach
Fats 0.25 0.15 Peach
Vitamin C 6.6 8.1 Watermelon
Carbs 9.54 7.55 Peach
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.24 Peach
Calcium 6 7 Watermelon
Potassium 190 112 Peach
Magnesium 9 10 Watermelon
Sugars 8.39 6.2 Peach
Fiber 1.5 0.4 Peach
Copper 0.068 0.042 Peach
Zinc 0.17 0.1 Peach
Starch 0 0
Phosphorus 20 11 Peach
Sodium 0 1 Peach
Vitamin A 326 569 Watermelon
Vitamin E 0.73 0.05 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.033 Watermelon
Vitamin B2 0.031 0.021 Peach
Vitamin B3 0.806 0.178 Peach
Vitamin B5 0.153 0.221 Watermelon
Vitamin B6 0.025 0.045 Watermelon
Vitamin B12 0 0
Vitamin K 2.6 0.1 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.016 Watermelon
Monounsaturated Fat 0.067 0.037 Peach
Polyunsaturated fat 0.086 0.05 Peach
Tryptophan 0.01 0.007 Peach
Threonine 0.016 0.027 Watermelon
Isoleucine 0.017 0.019 Watermelon
Leucine 0.027 0.018 Peach
Lysine 0.03 0.062 Watermelon
Methionine 0.01 0.006 Peach
Phenylalanine 0.019 0.015 Peach
Valine 0.022 0.016 Peach
Histidine 0.013 0.006 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.