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Peanut vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Peanut and Adzuki bean different?

  • Peanut has more Copper, Vitamin B3, Manganese, Vitamin B1, Iron, Folate, Phosphorus, Magnesium, and Vitamin B5 than Adzuki bean.
  • Daily need coverage for Copper from Peanut is 94% higher.
  • Peanut contains 174 times more Saturated Fat than Adzuki bean. While Peanut contains 6.279g of Saturated Fat, Adzuki bean contains only 0.036g.

Peanuts, all types, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Peanut vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +228.6%
Contains more Iron +129%
Contains more Magnesium +223.1%
Contains more Phosphorus +123.8%
Contains more Potassium +32.5%
Contains more Zinc +84.7%
Contains more Copper +283.9%
Contains more Manganese +237.5%
Contains more Selenium +500%
Contains less Sodium -55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +228.6%
Contains more Iron +129%
Contains more Magnesium +223.1%
Contains more Phosphorus +123.8%
Contains more Potassium +32.5%
Contains more Zinc +84.7%
Contains more Copper +283.9%
Contains more Manganese +237.5%
Contains more Selenium +500%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
:
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +1582.8%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +98.3%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +1582.8%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B6 +262.5%
Contains more Folate +98.3%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +243.1%
Contains more Fats +49140%
Contains more Other +76.5%
Contains more Carbs +53.6%
Contains more Water +919.8%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +243.1%
Contains more Fats +49140%
Contains more Other +76.5%
Contains more Carbs +53.6%
Contains more Water +919.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +271300%
Contains more Polyunsaturated fat +73985.7%
Contains less Saturated Fat -99.4%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +271300%
Contains more Polyunsaturated fat +73985.7%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Adzuki bean Opinion
Net carbs 7.63g 17.47g Adzuki bean
Protein 25.8g 7.52g Peanut
Fats 49.24g 0.1g Peanut
Carbs 16.13g 24.77g Adzuki bean
Calories 567kcal 128kcal Peanut
Sugar 4.72g Adzuki bean
Fiber 8.5g 7.3g Peanut
Calcium 92mg 28mg Peanut
Iron 4.58mg 2mg Peanut
Magnesium 168mg 52mg Peanut
Phosphorus 376mg 168mg Peanut
Potassium 705mg 532mg Peanut
Sodium 18mg 8mg Adzuki bean
Zinc 3.27mg 1.77mg Peanut
Copper 1.144mg 0.298mg Peanut
Manganese 1.934mg 0.573mg Peanut
Selenium 7.2µg 1.2µg Peanut
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.115mg Peanut
Vitamin B2 0.135mg 0.064mg Peanut
Vitamin B3 12.066mg 0.717mg Peanut
Vitamin B5 1.767mg 0.43mg Peanut
Vitamin B6 0.348mg 0.096mg Peanut
Folate 240µg 121µg Peanut
Tryptophan 0.25mg 0.072mg Peanut
Threonine 0.883mg 0.255mg Peanut
Isoleucine 0.907mg 0.3mg Peanut
Leucine 1.672mg 0.632mg Peanut
Lysine 0.926mg 0.567mg Peanut
Methionine 0.317mg 0.079mg Peanut
Phenylalanine 1.377mg 0.398mg Peanut
Valine 1.082mg 0.387mg Peanut
Histidine 0.652mg 0.198mg Peanut
Saturated Fat 6.279g 0.036g Adzuki bean
Monounsaturated Fat 24.426g 0.009g Peanut
Polyunsaturated fat 15.558g 0.021g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
16%
Adzuki bean
Minerals Daily Need Coverage Score
131%
Peanut
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 6.243g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.