Peanut vs Castanea crenata - In-Depth Nutrition Comparison
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Peanut vs Castanea crenata - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 4.72g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 6.201g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 14)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Castanea crenata
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
25
Castanea crenata
Mineral Summary Score
80
Peanut
29
Castanea crenata

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Calcium +196.8%
Contains more Iron +215.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +422.2%
Contains more Potassium +114.3%
Contains more Zinc +197.3%
Contains more Copper +103.6%
Contains less Sodium -22.2%
Contains more Calcium +196.8%
Contains more Iron +215.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +422.2%
Contains more Potassium +114.3%
Contains more Zinc +197.3%
Contains more Copper +103.6%
Contains less Sodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
6
:
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
14%
Castanea crenata
Carbohydrates
16%
Peanut
35%
Castanea crenata
Fats
227%
Peanut
2%
Castanea crenata

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Castanea crenata Opinion
Protein 25.8 2.25 Peanut
Fats 49.24 0.53 Peanut
Carbs 16.13 34.91 Castanea crenata
Calories 567 154 Peanut
Starch
Sugars 4.72 Peanut
Fiber 8.5 Peanut
Calcium 92 31 Peanut
Iron 4.58 1.45 Peanut
Magnesium 168 49 Peanut
Phosphorus 376 72 Peanut
Potassium 705 329 Peanut
Sodium 18 14 Castanea crenata
Zinc 3.27 1.1 Peanut
Copper 1.144 0.562 Peanut
Vitamin A 0 37 Castanea crenata
Vitamin E 8.33 Peanut
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 0 26.3 Castanea crenata
Vitamin B1 0.64 0.344 Peanut
Vitamin B2 0.135 0.163 Castanea crenata
Vitamin B3 12.066 1.5 Peanut
Vitamin B5 1.767 0.206 Peanut
Vitamin B6 0.348 0.283 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Tryptophan 0.25 0.032 Peanut
Threonine 0.883 0.09 Peanut
Isoleucine 0.907 0.111 Peanut
Leucine 1.672 0.139 Peanut
Lysine 0.926 0.147 Peanut
Methionine 0.317 0.054 Peanut
Phenylalanine 1.377 0.088 Peanut
Valine 1.082 0.134 Peanut
Histidine 0.652 0.056 Peanut
Cholesterol 0 0
Trans Fat 0 Castanea crenata
Saturated Fat 6.279 0.078 Castanea crenata
Monounsaturated Fat 24.426 0.278 Peanut
Polyunsaturated fat 15.558 0.138 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.