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Peanut vs. Brunost — In-Depth Nutrition Comparison

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How are Peanut and Brunost different?

  • Peanut is richer in Copper, Manganese, Vitamin B3, Folate, Iron, and Fiber, while Brunost is higher in Vitamin B12, Vitamin B2, and Vitamin A RAE.
  • Peanut covers your daily need of Copper 118% more than Brunost.
  • Peanut is lower in Saturated Fat.

Peanuts, all types, raw and Cheese, gjetost types were used in this article.

Infographic

Peanut vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains less Sodium -97%
Contains more Zinc +186.8%
Contains more Copper +1330%
Contains more Manganese +4735%
Contains more Calcium +334.8%
Contains more Phosphorus +18.1%
Contains more Potassium +99.9%
Contains more Selenium +101.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains less Sodium -97%
Contains more Zinc +186.8%
Contains more Copper +1330%
Contains more Manganese +4735%
Contains more Calcium +334.8%
Contains more Phosphorus +18.1%
Contains more Potassium +99.9%
Contains more Selenium +101.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
:
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Folate +4700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Folate +4700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
2
:
Contains more Protein +167.4%
Contains more Fats +66.9%
Contains more Carbs +164.4%
Contains more Water +106.8%
Contains more Other +103.9%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +167.4%
Contains more Fats +66.9%
Contains more Carbs +164.4%
Contains more Water +106.8%
Contains more Other +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
3
:
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +210%
Contains more Polyunsaturated fat +1558.6%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +210%
Contains more Polyunsaturated fat +1558.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Brunost Opinion
Net carbs 7.63g 42.65g Brunost
Protein 25.8g 9.65g Peanut
Fats 49.24g 29.51g Peanut
Carbs 16.13g 42.65g Brunost
Calories 567kcal 466kcal Peanut
Sugar 4.72g Brunost
Fiber 8.5g 0g Peanut
Calcium 92mg 400mg Brunost
Iron 4.58mg 0.52mg Peanut
Magnesium 168mg 70mg Peanut
Phosphorus 376mg 444mg Brunost
Potassium 705mg 1409mg Brunost
Sodium 18mg 600mg Peanut
Zinc 3.27mg 1.14mg Peanut
Copper 1.144mg 0.08mg Peanut
Manganese 1.934mg 0.04mg Peanut
Selenium 7.2µg 14.5µg Brunost
Vitamin A 0IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.315mg Peanut
Vitamin B2 0.135mg 1.382mg Brunost
Vitamin B3 12.066mg 0.813mg Peanut
Vitamin B5 1.767mg 3.351mg Brunost
Vitamin B6 0.348mg 0.271mg Peanut
Folate 240µg 5µg Peanut
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.25mg 0.135mg Peanut
Threonine 0.883mg 0.393mg Peanut
Isoleucine 0.907mg 0.519mg Peanut
Leucine 1.672mg 0.992mg Peanut
Lysine 0.926mg 0.814mg Peanut
Methionine 0.317mg 0.318mg Brunost
Phenylalanine 1.377mg 0.54mg Peanut
Valine 1.082mg 0.765mg Peanut
Histidine 0.652mg 0.293mg Peanut
Cholesterol 0mg 94mg Peanut
Saturated Fat 6.279g 19.16g Peanut
Monounsaturated Fat 24.426g 7.879g Peanut
Polyunsaturated fat 15.558g 0.938g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
87%
Brunost
Minerals Daily Need Coverage Score
131%
Peanut
72%
Brunost

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 12.881g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.72g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.