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Peanut vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 582mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 12.881g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 4.72g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
54
Brunost
Mineral Summary Score
80
Peanut
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
5
:
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains more Copper +1330%
Contains more Zinc +186.8%
Contains less Sodium -97%
Contains more Calcium +334.8%
Contains more Potassium +99.9%
Contains more Phosphorus +18.1%
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains more Copper +1330%
Contains more Zinc +186.8%
Contains less Sodium -97%
Contains more Calcium +334.8%
Contains more Potassium +99.9%
Contains more Phosphorus +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
6
:
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
58%
Brunost
Carbohydrates
16%
Peanut
43%
Brunost
Fats
227%
Peanut
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Brunost Opinion
Calories 567 466 Peanut
Protein 25.8 9.65 Peanut
Fats 49.24 29.51 Peanut
Vitamin C 0 0
Carbs 16.13 42.65 Brunost
Cholesterol 0 94 Peanut
Vitamin D 0 Peanut
Iron 4.58 0.52 Peanut
Calcium 92 400 Brunost
Potassium 705 1409 Brunost
Magnesium 168 70 Peanut
Sugars 4.72 Peanut
Fiber 8.5 0 Peanut
Copper 1.144 0.08 Peanut
Zinc 3.27 1.14 Peanut
Starch
Phosphorus 376 444 Brunost
Sodium 18 600 Peanut
Vitamin A 0 1113 Brunost
Vitamin E 8.33 Peanut
Vitamin D 0 Peanut
Vitamin B1 0.64 0.315 Peanut
Vitamin B2 0.135 1.382 Brunost
Vitamin B3 12.066 0.813 Peanut
Vitamin B5 1.767 3.351 Brunost
Vitamin B6 0.348 0.271 Peanut
Vitamin B12 0 2.42 Brunost
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 6.279 19.16 Peanut
Monounsaturated Fat 24.426 7.879 Peanut
Polyunsaturated fat 15.558 0.938 Peanut
Tryptophan 0.25 0.135 Peanut
Threonine 0.883 0.393 Peanut
Isoleucine 0.907 0.519 Peanut
Leucine 1.672 0.992 Peanut
Lysine 0.926 0.814 Peanut
Methionine 0.317 0.318 Brunost
Phenylalanine 1.377 0.54 Peanut
Valine 1.082 0.765 Peanut
Histidine 0.652 0.293 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.