Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peanut vs. Roquefort — In-Depth Nutrition Comparison

Compare

What are the main differences between Peanut and Roquefort?

  • Peanut is richer in Copper, Manganese, Vitamin B3, Iron, Vitamin B1, and Folate, while Roquefort is higher in Calcium, and Vitamin B2.
  • Peanut's daily need coverage for Copper is 123% higher.
  • Roquefort has 64 times less Manganese than Peanut. Peanut has 1.934mg of Manganese, while Roquefort has 0.03mg.
  • Peanut is lower in Saturated Fat.

We used Peanuts, all types, raw and Cheese, roquefort types in this comparison.

Infographic

Peanut vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +717.9%
Contains more Magnesium +460%
Contains more Potassium +674.7%
Contains less Sodium -99%
Contains more Zinc +57.2%
Contains more Copper +3264.7%
Contains more Manganese +6346.7%
Contains more Calcium +619.6%
Contains more Selenium +101.4%
Equal in Phosphorus - 392
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +717.9%
Contains more Magnesium +460%
Contains more Potassium +674.7%
Contains less Sodium -99%
Contains more Zinc +57.2%
Contains more Copper +3264.7%
Contains more Manganese +6346.7%
Contains more Calcium +619.6%
Contains more Selenium +101.4%
Equal in Phosphorus - 392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
:
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +1543.9%
Contains more Vitamin B6 +180.6%
Contains more Folate +389.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.731
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +1543.9%
Contains more Vitamin B6 +180.6%
Contains more Folate +389.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.731

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.8%
Contains more Fats +60.7%
Contains more Carbs +706.5%
Contains more Water +505.8%
Contains more Other +176.4%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +19.8%
Contains more Fats +60.7%
Contains more Carbs +706.5%
Contains more Water +505.8%
Contains more Other +176.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +188.2%
Contains more Polyunsaturated fat +1078.6%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +188.2%
Contains more Polyunsaturated fat +1078.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut Roquefort Opinion
Net carbs 7.63g 2g Peanut
Protein 25.8g 21.54g Peanut
Fats 49.24g 30.64g Peanut
Carbs 16.13g 2g Peanut
Calories 567kcal 369kcal Peanut
Sugar 4.72g Roquefort
Fiber 8.5g 0g Peanut
Calcium 92mg 662mg Roquefort
Iron 4.58mg 0.56mg Peanut
Magnesium 168mg 30mg Peanut
Phosphorus 376mg 392mg Roquefort
Potassium 705mg 91mg Peanut
Sodium 18mg 1809mg Peanut
Zinc 3.27mg 2.08mg Peanut
Copper 1.144mg 0.034mg Peanut
Manganese 1.934mg 0.03mg Peanut
Selenium 7.2µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.04mg Peanut
Vitamin B2 0.135mg 0.586mg Roquefort
Vitamin B3 12.066mg 0.734mg Peanut
Vitamin B5 1.767mg 1.731mg Peanut
Vitamin B6 0.348mg 0.124mg Peanut
Folate 240µg 49µg Peanut
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.25mg 0.303mg Roquefort
Threonine 0.883mg 0.965mg Roquefort
Isoleucine 0.907mg 1.217mg Roquefort
Leucine 1.672mg 2.114mg Roquefort
Lysine 0.926mg 1.848mg Roquefort
Methionine 0.317mg 0.558mg Roquefort
Phenylalanine 1.377mg 1.023mg Peanut
Valine 1.082mg 1.614mg Roquefort
Histidine 0.652mg 0.602mg Peanut
Cholesterol 0mg 90mg Peanut
Saturated Fat 6.279g 19.263g Peanut
Monounsaturated Fat 24.426g 8.474g Peanut
Polyunsaturated fat 15.558g 1.32g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
39%
Roquefort
Minerals Daily Need Coverage Score
131%
Peanut
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1791mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 12.984g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.8)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.