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Peanut vs Coconut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 23.419g)
Which food contains less Sugars?
Peanut
Peanut contains less Sugars (difference - 1.51g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 2mg)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Coconut
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Coconut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
5
Coconut
Mineral Summary Score
80
Peanut
28
Coconut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
8
:
Contains more Iron +88.5%
Contains more Calcium +557.1%
Contains more Potassium +98%
Contains more Magnesium +425%
Contains more Copper +163%
Contains more Zinc +197.3%
Contains more Phosphorus +232.7%
Contains more Iron +88.5%
Contains more Calcium +557.1%
Contains more Potassium +98%
Contains more Magnesium +425%
Contains more Copper +163%
Contains more Zinc +197.3%
Contains more Phosphorus +232.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
6
:
Contains more Vitamin E +3370.8%
Contains more Vitamin B1 +869.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +2134.4%
Contains more Vitamin B5 +489%
Contains more Vitamin B6 +544.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3370.8%
Contains more Vitamin B1 +869.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +2134.4%
Contains more Vitamin B5 +489%
Contains more Vitamin B6 +544.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
20%
Coconut
Carbohydrates
16%
Peanut
15%
Coconut
Fats
227%
Peanut
155%
Coconut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Coconut Opinion
Calories 567 354 Peanut
Protein 25.8 3.33 Peanut
Fats 49.24 33.49 Peanut
Vitamin C 0 3.3 Coconut
Carbs 16.13 15.23 Peanut
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 2.43 Peanut
Calcium 92 14 Peanut
Potassium 705 356 Peanut
Magnesium 168 32 Peanut
Sugars 4.72 6.23 Coconut
Fiber 8.5 9 Coconut
Copper 1.144 0.435 Peanut
Zinc 3.27 1.1 Peanut
Starch
Phosphorus 376 113 Peanut
Sodium 18 20 Peanut
Vitamin A 0 0
Vitamin E 8.33 0.24 Peanut
Vitamin D 0 0
Vitamin B1 0.64 0.066 Peanut
Vitamin B2 0.135 0.02 Peanut
Vitamin B3 12.066 0.54 Peanut
Vitamin B5 1.767 0.3 Peanut
Vitamin B6 0.348 0.054 Peanut
Vitamin B12 0 0
Vitamin K 0 0.2 Coconut
Folic acid (B9) 0 0
Trans Fat 0 Coconut
Saturated Fat 6.279 29.698 Peanut
Monounsaturated Fat 24.426 1.425 Peanut
Polyunsaturated fat 15.558 0.366 Peanut
Tryptophan 0.25 0.039 Peanut
Threonine 0.883 0.121 Peanut
Isoleucine 0.907 0.131 Peanut
Leucine 1.672 0.247 Peanut
Lysine 0.926 0.147 Peanut
Methionine 0.317 0.062 Peanut
Phenylalanine 1.377 0.169 Peanut
Valine 1.082 0.202 Peanut
Histidine 0.652 0.077 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.