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Peanut vs. Caviar — In-Depth Nutrition Comparison

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How are Peanut and Caviar different?

  • Peanut is higher in Copper, Manganese, Vitamin B3, and Folate, however, Caviar is richer in Vitamin B12, Selenium, Iron, and Choline.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Peanut contains 101 times more Vitamin B3 than Caviar. While Peanut contains 12.066mg of Vitamin B3, Caviar contains only 0.12mg.
  • Peanut has less Sodium.

Peanuts, all types, raw and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Peanut vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
4
Caviar
Contains more Potassium +289.5%
Contains less Sodium -98.8%
Contains more Zinc +244.2%
Contains more Copper +940%
Contains more Manganese +3768%
Contains more Calcium +198.9%
Contains more Iron +159.4%
Contains more Magnesium +78.6%
Contains more Selenium +809.7%
Equal in Phosphorus - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +289.5%
Contains less Sodium -98.8%
Contains more Zinc +244.2%
Contains more Copper +940%
Contains more Manganese +3768%
Contains more Calcium +198.9%
Contains more Iron +159.4%
Contains more Magnesium +78.6%
Contains more Selenium +809.7%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
5
:
6
Caviar
Contains more Vitamin E +340.7%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +9955%
Contains more Folate +380%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +340.7%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +9955%
Contains more Folate +380%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
:
2
Caviar
Contains more Fats +175.1%
Contains more Carbs +303.3%
Contains more Water +630.8%
Contains more Other +157.5%
Equal in Protein - 24.6
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +175.1%
Contains more Carbs +303.3%
Contains more Water +630.8%
Contains more Other +157.5%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
:
1
Caviar
Contains more Monounsaturated Fat +427.4%
Contains more Polyunsaturated fat +110.1%
Contains less Saturated Fat -35.3%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +427.4%
Contains more Polyunsaturated fat +110.1%
Contains less Saturated Fat -35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Caviar Opinion
Net carbs 7.63g 4g Peanut
Protein 25.8g 24.6g Peanut
Fats 49.24g 17.9g Peanut
Carbs 16.13g 4g Peanut
Calories 567kcal 264kcal Peanut
Sugar 4.72g 0g Caviar
Fiber 8.5g 0g Peanut
Calcium 92mg 275mg Caviar
Iron 4.58mg 11.88mg Caviar
Magnesium 168mg 300mg Caviar
Phosphorus 376mg 356mg Peanut
Potassium 705mg 181mg Peanut
Sodium 18mg 1500mg Peanut
Zinc 3.27mg 0.95mg Peanut
Copper 1.144mg 0.11mg Peanut
Manganese 1.934mg 0.05mg Peanut
Selenium 7.2µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 8.33mg 1.89mg Peanut
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.64mg 0.19mg Peanut
Vitamin B2 0.135mg 0.62mg Caviar
Vitamin B3 12.066mg 0.12mg Peanut
Vitamin B5 1.767mg 3.5mg Caviar
Vitamin B6 0.348mg 0.32mg Peanut
Folate 240µg 50µg Peanut
Vitamin B12 0µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.25mg 0.323mg Caviar
Threonine 0.883mg 1.263mg Caviar
Isoleucine 0.907mg 1.035mg Caviar
Leucine 1.672mg 2.133mg Caviar
Lysine 0.926mg 1.834mg Caviar
Methionine 0.317mg 0.646mg Caviar
Phenylalanine 1.377mg 1.071mg Peanut
Valine 1.082mg 1.263mg Caviar
Histidine 0.652mg 0.649mg Peanut
Cholesterol 0mg 588mg Peanut
Saturated Fat 6.279g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 24.426g 4.631g Peanut
Polyunsaturated fat 15.558g 7.405g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
266%
Caviar
Minerals Daily Need Coverage Score
131%
Peanut
153%
Caviar

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1482mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 2.219g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.