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Peanut vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 16.329g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 4.72g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 14)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
1125
Cod liver oil
Mineral Summary Score
80
Peanut
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
0%
Cod liver oil
Carbohydrates
16%
Peanut
0%
Cod liver oil
Fats
227%
Peanut
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Cod liver oil Opinion
Calories 567 902 Cod liver oil
Protein 25.8 0 Peanut
Fats 49.24 100 Cod liver oil
Vitamin C 0 0
Carbs 16.13 0 Peanut
Cholesterol 0 570 Peanut
Vitamin D 0 10000 Cod liver oil
Iron 4.58 0 Peanut
Calcium 92 0 Peanut
Potassium 705 0 Peanut
Magnesium 168 0 Peanut
Sugars 4.72 Peanut
Fiber 8.5 0 Peanut
Copper 1.144 0 Peanut
Zinc 3.27 0 Peanut
Starch
Phosphorus 376 0 Peanut
Sodium 18 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E 8.33 Peanut
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.64 Peanut
Vitamin B2 0.135 0 Peanut
Vitamin B3 12.066 0 Peanut
Vitamin B5 1.767 0 Peanut
Vitamin B6 0.348 0 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 6.279 22.608 Peanut
Monounsaturated Fat 24.426 46.711 Cod liver oil
Polyunsaturated fat 15.558 22.541 Cod liver oil
Tryptophan 0.25 Peanut
Threonine 0.883 Peanut
Isoleucine 0.907 Peanut
Leucine 1.672 Peanut
Lysine 0.926 Peanut
Methionine 0.317 Peanut
Phenylalanine 1.377 Peanut
Valine 1.082 Peanut
Histidine 0.652 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.