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Peanut vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between Peanut and Nattō

  • Peanut has more Vitamin B3, Folate, Vitamin E , Copper, Vitamin B1, Vitamin B5, and Phosphorus, however, Nattō is richer in Iron, and Vitamin K.
  • Peanut covers your daily Vitamin B3 needs 75% more than Nattō.
  • Nattō has 833 times less Vitamin E than Peanut. Peanut has 8.33mg of Vitamin E , while Nattō has 0.01mg.
  • Nattō contains less Saturated Fat.

Specific food types used in this comparison are Peanuts, all types, raw and Natto.

Infographic

Peanut vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
5
:
5
Nattō
Contains more Magnesium +46.1%
Contains more Phosphorus +116.1%
Contains more Copper +71.5%
Contains more Manganese +26.6%
Contains more Calcium +135.9%
Contains more Iron +87.8%
Contains less Sodium -61.1%
Contains more Selenium +22.2%
Equal in Potassium - 729
Equal in Zinc - 3.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Magnesium +46.1%
Contains more Phosphorus +116.1%
Contains more Copper +71.5%
Contains more Manganese +26.6%
Contains more Calcium +135.9%
Contains more Iron +87.8%
Contains less Sodium -61.1%
Contains more Selenium +22.2%
Equal in Potassium - 729
Equal in Zinc - 3.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
3
Nattō
Contains more Vitamin E +83200%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +721.9%
Contains more Vitamin B6 +167.7%
Contains more Folate +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin E +83200%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +721.9%
Contains more Vitamin B6 +167.7%
Contains more Folate +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
:
1
Nattō
Contains more Protein +33%
Contains more Fats +347.6%
Contains more Carbs +27.2%
Contains more Other +22.6%
Contains more Water +746.5%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Protein +33%
Contains more Fats +347.6%
Contains more Carbs +27.2%
Contains more Other +22.6%
Contains more Water +746.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
:
1
Nattō
Contains more Monounsaturated Fat +905.2%
Contains more Polyunsaturated fat +150.5%
Contains less Saturated Fat -74.7%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains more Monounsaturated Fat +905.2%
Contains more Polyunsaturated fat +150.5%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Nattō
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Nattō Opinion
Net carbs 7.63g 7.28g Peanut
Protein 25.8g 19.4g Peanut
Fats 49.24g 11g Peanut
Carbs 16.13g 12.68g Peanut
Calories 567kcal 211kcal Peanut
Sugar 4.72g 4.89g Peanut
Fiber 8.5g 5.4g Peanut
Calcium 92mg 217mg Nattō
Iron 4.58mg 8.6mg Nattō
Magnesium 168mg 115mg Peanut
Phosphorus 376mg 174mg Peanut
Potassium 705mg 729mg Nattō
Sodium 18mg 7mg Nattō
Zinc 3.27mg 3.03mg Peanut
Copper 1.144mg 0.667mg Peanut
Manganese 1.934mg 1.528mg Peanut
Selenium 7.2µg 8.8µg Nattō
Vitamin E 8.33mg 0.01mg Peanut
Vitamin C 0mg 13mg Nattō
Vitamin B1 0.64mg 0.16mg Peanut
Vitamin B2 0.135mg 0.19mg Nattō
Vitamin B3 12.066mg 0mg Peanut
Vitamin B5 1.767mg 0.215mg Peanut
Vitamin B6 0.348mg 0.13mg Peanut
Folate 240µg 8µg Peanut
Vitamin K 0µg 23.1µg Nattō
Tryptophan 0.25mg 0.223mg Peanut
Threonine 0.883mg 0.813mg Peanut
Isoleucine 0.907mg 0.931mg Nattō
Leucine 1.672mg 1.509mg Peanut
Lysine 0.926mg 1.145mg Nattō
Methionine 0.317mg 0.208mg Peanut
Phenylalanine 1.377mg 0.941mg Peanut
Valine 1.082mg 1.018mg Peanut
Histidine 0.652mg 0.512mg Peanut
Saturated Fat 6.279g 1.591g Nattō
Monounsaturated Fat 24.426g 2.43g Peanut
Polyunsaturated fat 15.558g 6.21g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
20%
Nattō
Minerals Daily Need Coverage Score
131%
Peanut
116%
Nattō

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 4.688g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.