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Peanut vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 1)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 1.815g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 18mg)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 0.38g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Hazelnut
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
50
Hazelnut
Mineral Summary Score
80
Peanut
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
4
:
Contains more Zinc +33.5%
Contains more Phosphorus +29.7%
Contains more Calcium +23.9%
Contains more Copper +50.8%
Contains less Sodium -100%
Equal in Iron - 4.7
Equal in Potassium - 680
Equal in Magnesium - 163
Contains more Zinc +33.5%
Contains more Phosphorus +29.7%
Contains more Calcium +23.9%
Contains more Copper +50.8%
Contains less Sodium -100%
Equal in Iron - 4.7
Equal in Potassium - 680
Equal in Magnesium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
3
:
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +570.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80.4%
Contains more Vitamin B6 +61.8%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.643
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +570.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80.4%
Contains more Vitamin B6 +61.8%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.643

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
90%
Hazelnut
Carbohydrates
16%
Peanut
17%
Hazelnut
Fats
227%
Peanut
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Hazelnut Opinion
Calories 567 628 Hazelnut
Protein 25.8 14.95 Peanut
Fats 49.24 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 16.13 16.7 Hazelnut
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 4.7 Hazelnut
Calcium 92 114 Hazelnut
Potassium 705 680 Peanut
Magnesium 168 163 Peanut
Sugars 4.72 4.34 Peanut
Fiber 8.5 9.7 Hazelnut
Copper 1.144 1.725 Hazelnut
Zinc 3.27 2.45 Peanut
Starch 0.48 Hazelnut
Phosphorus 376 290 Peanut
Sodium 18 0 Hazelnut
Vitamin A 0 20 Hazelnut
Vitamin E 8.33 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.64 0.643 Hazelnut
Vitamin B2 0.135 0.113 Peanut
Vitamin B3 12.066 1.8 Peanut
Vitamin B5 1.767 0.918 Peanut
Vitamin B6 0.348 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 0 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0 Hazelnut
Saturated Fat 6.279 4.464 Hazelnut
Monounsaturated Fat 24.426 45.652 Hazelnut
Polyunsaturated fat 15.558 7.92 Peanut
Tryptophan 0.25 0.193 Peanut
Threonine 0.883 0.497 Peanut
Isoleucine 0.907 0.545 Peanut
Leucine 1.672 1.063 Peanut
Lysine 0.926 0.42 Peanut
Methionine 0.317 0.221 Peanut
Phenylalanine 1.377 0.663 Peanut
Valine 1.082 0.701 Peanut
Histidine 0.652 0.432 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.