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Peanut vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 5.782g)
Which food contains less Sugars?
Macadamia
Macadamia contains less Sugars (difference - 0.15g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Macadamia
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
32
Macadamia
Mineral Summary Score
80
Peanut
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Iron +24.1%
Contains more Potassium +91.6%
Contains more Magnesium +29.2%
Contains more Copper +51.3%
Contains more Zinc +151.5%
Contains more Phosphorus +100%
Contains less Sodium -72.2%
Equal in Calcium - 85
Contains more Iron +24.1%
Contains more Potassium +91.6%
Contains more Magnesium +29.2%
Contains more Copper +51.3%
Contains more Zinc +151.5%
Contains more Phosphorus +100%
Contains less Sodium -72.2%
Equal in Calcium - 85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
5
:
Contains more Vitamin E +1442.6%
Contains more Vitamin B3 +387.9%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +26.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +20%
Contains more Vitamin E +1442.6%
Contains more Vitamin B3 +387.9%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +26.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +20%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
47%
Macadamia
Carbohydrates
16%
Peanut
14%
Macadamia
Fats
227%
Peanut
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Macadamia Opinion
Calories 567 718 Macadamia
Protein 25.8 7.91 Peanut
Fats 49.24 75.77 Macadamia
Vitamin C 0 1.2 Macadamia
Carbs 16.13 13.82 Peanut
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 3.69 Peanut
Calcium 92 85 Peanut
Potassium 705 368 Peanut
Magnesium 168 130 Peanut
Sugars 4.72 4.57 Peanut
Fiber 8.5 8.6 Macadamia
Copper 1.144 0.756 Peanut
Zinc 3.27 1.3 Peanut
Starch 1.05 Macadamia
Phosphorus 376 188 Peanut
Sodium 18 5 Macadamia
Vitamin A 0 0
Vitamin E 8.33 0.54 Peanut
Vitamin D 0 0
Vitamin B1 0.64 1.195 Macadamia
Vitamin B2 0.135 0.162 Macadamia
Vitamin B3 12.066 2.473 Peanut
Vitamin B5 1.767 0.758 Peanut
Vitamin B6 0.348 0.275 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Trans Fat 0 Macadamia
Saturated Fat 6.279 12.061 Peanut
Monounsaturated Fat 24.426 58.877 Macadamia
Polyunsaturated fat 15.558 1.502 Peanut
Tryptophan 0.25 0.067 Peanut
Threonine 0.883 0.37 Peanut
Isoleucine 0.907 0.314 Peanut
Leucine 1.672 0.602 Peanut
Lysine 0.926 0.018 Peanut
Methionine 0.317 0.023 Peanut
Phenylalanine 1.377 0.665 Peanut
Valine 1.082 0.363 Peanut
Histidine 0.652 0.195 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.