Peanut vs. Oregano — In-Depth Nutrition Comparison
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The main differences between Peanut and Oregano
- Peanut is richer in Copper, Vitamin B3, and Vitamin B1, yet Oregano is richer in Vitamin K, Iron, Calcium, Fiber, Manganese, Vitamin E , and Vitamin B6.
- Daily need coverage for Vitamin K from Oregano is 518% higher.
- Peanut contains 4 times more Vitamin B1 than Oregano. Peanut contains 0.64mg of Vitamin B1, while Oregano contains 0.177mg.
Food types used in this article are Peanuts, all types, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+154.1%
Contains
less
Sodium
-28%
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Zinc
+21.6%
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Copper
+80.7%
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Selenium
+60%
Contains
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Calcium
+1635.9%
Contains
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Iron
+703.5%
Contains
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Magnesium
+60.7%
Contains
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Potassium
+78.7%
Contains
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Manganese
+158%
Contains
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Phosphorus
+154.1%
Contains
less
Sodium
-28%
Contains
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Zinc
+21.6%
Contains
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Copper
+80.7%
Contains
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Selenium
+60%
Contains
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Calcium
+1635.9%
Contains
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Iron
+703.5%
Contains
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Magnesium
+60.7%
Contains
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Potassium
+78.7%
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Manganese
+158%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+261.6%
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Vitamin B3
+160%
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Vitamin B5
+91.9%
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Vitamin A
+∞%
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Vitamin E
+119.2%
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Vitamin C
+∞%
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Vitamin B2
+291.1%
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Vitamin B6
+200%
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Vitamin K
+∞%
Equal in Folate - 237
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Vitamin B1
+261.6%
Contains
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Vitamin B3
+160%
Contains
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Vitamin B5
+91.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+119.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+291.1%
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Vitamin B6
+200%
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Vitamin K
+∞%
Equal in Folate - 237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+186.7%
Contains
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Fats
+1050.5%
Contains
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Carbs
+327.3%
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Water
+52.8%
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Other
+237.8%
Contains
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Protein
+186.7%
Contains
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Fats
+1050.5%
Contains
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Carbs
+327.3%
Contains
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Water
+52.8%
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Other
+237.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3311.5%
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Polyunsaturated fat
+1036.4%
Contains
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Saturated Fat
-75.3%
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Monounsaturated Fat
+3311.5%
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Polyunsaturated fat
+1036.4%
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Saturated Fat
-75.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.63g | 26.42g |
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| Protein | 25.8g | 9g |
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| Fats | 49.24g | 4.28g |
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| Carbs | 16.13g | 68.92g |
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| Calories | 567kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 4.72g | 4.09g |
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| Fiber | 8.5g | 42.5g |
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| Calcium | 92mg | 1597mg |
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| Iron | 4.58mg | 36.8mg |
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| Magnesium | 168mg | 270mg |
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| Phosphorus | 376mg | 148mg |
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| Potassium | 705mg | 1260mg |
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| Sodium | 18mg | 25mg |
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| Zinc | 3.27mg | 2.69mg |
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| Copper | 1.144mg | 0.633mg |
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| Manganese | 1.934mg | 4.99mg |
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| Selenium | 7.2µg | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 8.33mg | 18.26mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.64mg | 0.177mg |
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| Vitamin B2 | 0.135mg | 0.528mg |
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| Vitamin B3 | 12.066mg | 4.64mg |
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| Vitamin B5 | 1.767mg | 0.921mg |
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| Vitamin B6 | 0.348mg | 1.044mg |
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| Folate | 240µg | 237µg |
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| Vitamin K | 0µg | 621.7µg |
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| Tryptophan | 0.25mg | 0.203mg |
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| Threonine | 0.883mg | 0.322mg |
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| Isoleucine | 0.907mg | 0.441mg |
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| Leucine | 1.672mg | 0.78mg |
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| Lysine | 0.926mg | 0.5mg |
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| Methionine | 0.317mg | 0.127mg |
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| Phenylalanine | 1.377mg | 0.449mg |
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| Valine | 1.082mg | 0.585mg |
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| Histidine | 0.652mg | 0.144mg |
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| Saturated Fat | 6.279g | 1.551g |
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| Monounsaturated Fat | 24.426g | 0.716g |
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| Polyunsaturated fat | 15.558g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
230%
Minerals Daily Need Coverage Score
131%
319%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 7mg)
Which food is cheaper?
Peanut is cheaper (difference - $1.8)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 4.728g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.