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Peanut vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between Peanut and Jalapeño?

  • Peanut is richer in Copper, Manganese, Vitamin B3, Iron, Folate, Phosphorus, Vitamin B1, Magnesium, and Vitamin E , while Jalapeño is higher in Vitamin C.
  • Jalapeño's daily need coverage for Vitamin C is 132% higher.
  • Jalapeño has 25 times less Copper than Peanut. Peanut has 1.144mg of Copper, while Jalapeño has 0.046mg.

We used Peanuts, all types, raw and Peppers, jalapeno, raw types in this comparison.

Infographic

Peanut vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +666.7%
Contains more Iron +1732%
Contains more Magnesium +1020%
Contains more Phosphorus +1346.2%
Contains more Potassium +184.3%
Contains more Zinc +2235.7%
Contains more Copper +2387%
Contains more Manganese +1893.8%
Contains more Selenium +1700%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +666.7%
Contains more Iron +1732%
Contains more Magnesium +1020%
Contains more Phosphorus +1346.2%
Contains more Potassium +184.3%
Contains more Zinc +2235.7%
Contains more Copper +2387%
Contains more Manganese +1893.8%
Contains more Selenium +1700%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
Contains more Vitamin E +132.7%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +842.7%
Contains more Vitamin B5 +461%
Contains more Folate +788.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin E +132.7%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +842.7%
Contains more Vitamin B5 +461%
Contains more Folate +788.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2735.2%
Contains more Fats +13208.1%
Contains more Carbs +148.2%
Contains more Other +339.6%
Contains more Water +1310.6%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +2735.2%
Contains more Fats +13208.1%
Contains more Carbs +148.2%
Contains more Other +339.6%
Contains more Water +1310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +84127.6%
Contains more Polyunsaturated fat +13791.1%
Contains less Saturated Fat -98.5%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +84127.6%
Contains more Polyunsaturated fat +13791.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Jalapeño
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Jalapeño Opinion
Net carbs 7.63g 3.7g Peanut
Protein 25.8g 0.91g Peanut
Fats 49.24g 0.37g Peanut
Carbs 16.13g 6.5g Peanut
Calories 567kcal 29kcal Peanut
Fructose 2.63g Jalapeño
Sugar 4.72g 4.12g Jalapeño
Fiber 8.5g 2.8g Peanut
Calcium 92mg 12mg Peanut
Iron 4.58mg 0.25mg Peanut
Magnesium 168mg 15mg Peanut
Phosphorus 376mg 26mg Peanut
Potassium 705mg 248mg Peanut
Sodium 18mg 3mg Jalapeño
Zinc 3.27mg 0.14mg Peanut
Copper 1.144mg 0.046mg Peanut
Manganese 1.934mg 0.097mg Peanut
Selenium 7.2µg 0.4µg Peanut
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 8.33mg 3.58mg Peanut
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.64mg 0.04mg Peanut
Vitamin B2 0.135mg 0.07mg Peanut
Vitamin B3 12.066mg 1.28mg Peanut
Vitamin B5 1.767mg 0.315mg Peanut
Vitamin B6 0.348mg 0.419mg Jalapeño
Folate 240µg 27µg Peanut
Vitamin K 0µg 18.5µg Jalapeño
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Saturated Fat 6.279g 0.092g Jalapeño
Monounsaturated Fat 24.426g 0.029g Peanut
Polyunsaturated fat 15.558g 0.112g Peanut
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
64%
Jalapeño
Minerals Daily Need Coverage Score
131%
Peanut
9%
Jalapeño

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 6.187g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.