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Peanut vs Rye - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 6.082g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Rye
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
25
Rye
Mineral Summary Score
80
Peanut
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
1
Rye
Contains more Iron +74.1%
Contains more Calcium +283.3%
Contains more Potassium +38.2%
Contains more Magnesium +52.7%
Contains more Copper +211.7%
Contains more Zinc +23.4%
Contains more Phosphorus +13.3%
Contains less Sodium -88.9%
Contains more Iron +74.1%
Contains more Calcium +283.3%
Contains more Potassium +38.2%
Contains more Magnesium +52.7%
Contains more Copper +211.7%
Contains more Zinc +23.4%
Contains more Phosphorus +13.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
5
:
3
Rye
Contains more Vitamin E +880%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +18.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +880%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +18.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
62%
Rye
Carbohydrates
16%
Peanut
76%
Rye
Fats
227%
Peanut
8%
Rye

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Rye Opinion
Calories 567 338 Peanut
Protein 25.8 10.34 Peanut
Fats 49.24 1.63 Peanut
Vitamin C 0 0
Carbs 16.13 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 2.63 Peanut
Calcium 92 24 Peanut
Potassium 705 510 Peanut
Magnesium 168 110 Peanut
Sugars 4.72 0.98 Peanut
Fiber 8.5 15.1 Rye
Copper 1.144 0.367 Peanut
Zinc 3.27 2.65 Peanut
Starch
Phosphorus 376 332 Peanut
Sodium 18 2 Rye
Vitamin A 0 11 Rye
Vitamin E 8.33 0.85 Peanut
Vitamin D 0 0
Vitamin B1 0.64 0.316 Peanut
Vitamin B2 0.135 0.251 Rye
Vitamin B3 12.066 4.27 Peanut
Vitamin B5 1.767 1.456 Peanut
Vitamin B6 0.348 0.294 Peanut
Vitamin B12 0 0
Vitamin K 0 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 6.279 0.197 Rye
Monounsaturated Fat 24.426 0.208 Peanut
Polyunsaturated fat 15.558 0.767 Peanut
Tryptophan 0.25 0.108 Peanut
Threonine 0.883 0.289 Peanut
Isoleucine 0.907 0.208 Peanut
Leucine 1.672 0.563 Peanut
Lysine 0.926 0.286 Peanut
Methionine 0.317 0.153 Peanut
Phenylalanine 1.377 0.435 Peanut
Valine 1.082 0.317 Peanut
Histidine 0.652 0.189 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.