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Peanut vs Safflower - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 2.597g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 15mg)
Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 4.72g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Safflower
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
53
Safflower
Mineral Summary Score
80
Peanut
123
Safflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
2
:
Contains more Calcium +17.9%
Contains more Magnesium +110.1%
Contains more Copper +52.7%
Contains more Zinc +54.4%
Contains more Phosphorus +71.3%
Contains less Sodium -83.3%
Equal in Iron - 4.9
Equal in Potassium - 687
Contains more Calcium +17.9%
Contains more Magnesium +110.1%
Contains more Copper +52.7%
Contains more Zinc +54.4%
Contains more Phosphorus +71.3%
Contains less Sodium -83.3%
Equal in Iron - 4.9
Equal in Potassium - 687

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
3
:
Contains more Vitamin B3 +428.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +236.2%
Contains more Vitamin B3 +428.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B5 +128.1%
Contains more Vitamin B6 +236.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
97%
Safflower
Carbohydrates
16%
Peanut
34%
Safflower
Fats
227%
Peanut
177%
Safflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Safflower Opinion
Calories 567 517 Peanut
Protein 25.8 16.18 Peanut
Fats 49.24 38.45 Peanut
Vitamin C 0 0
Carbs 16.13 34.29 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 4.9 Safflower
Calcium 92 78 Peanut
Potassium 705 687 Peanut
Magnesium 168 353 Safflower
Sugars 4.72 Peanut
Fiber 8.5 Peanut
Copper 1.144 1.747 Safflower
Zinc 3.27 5.05 Safflower
Starch
Phosphorus 376 644 Safflower
Sodium 18 3 Safflower
Vitamin A 0 50 Safflower
Vitamin E 8.33 Peanut
Vitamin D 0 0
Vitamin B1 0.64 1.163 Safflower
Vitamin B2 0.135 0.415 Safflower
Vitamin B3 12.066 2.284 Peanut
Vitamin B5 1.767 4.03 Safflower
Vitamin B6 0.348 1.17 Safflower
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Trans Fat 0 Safflower
Saturated Fat 6.279 3.682 Safflower
Monounsaturated Fat 24.426 4.848 Peanut
Polyunsaturated fat 15.558 28.223 Safflower
Tryptophan 0.25 0.183 Peanut
Threonine 0.883 0.586 Peanut
Isoleucine 0.907 0.717 Peanut
Leucine 1.672 1.154 Peanut
Lysine 0.926 0.534 Peanut
Methionine 0.317 0.284 Peanut
Phenylalanine 1.377 0.806 Peanut
Valine 1.082 1.025 Peanut
Histidine 0.652 0.452 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.