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Peanut vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 5.424g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 4.15g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
57
Mayonnaise
Mineral Summary Score
80
Peanut
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
8
:
Contains more Iron +2081%
Contains more Calcium +1050%
Contains more Potassium +3425%
Contains more Magnesium +16700%
Contains more Copper +5921.1%
Contains more Zinc +2080%
Contains more Phosphorus +1690.5%
Contains less Sodium -97.2%
Contains more Iron +2081%
Contains more Calcium +1050%
Contains more Potassium +3425%
Contains more Magnesium +16700%
Contains more Copper +5921.1%
Contains more Zinc +2080%
Contains more Phosphorus +1690.5%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
6
:
Contains more Vitamin E +154%
Contains more Vitamin B1 +6300%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +927.3%
Contains more Vitamin B6 +4250%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +154%
Contains more Vitamin B1 +6300%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +927.3%
Contains more Vitamin B6 +4250%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
6%
Mayonnaise
Carbohydrates
16%
Peanut
1%
Mayonnaise
Fats
227%
Peanut
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Mayonnaise Opinion
Calories 567 680 Mayonnaise
Protein 25.8 0.96 Peanut
Fats 49.24 74.85 Mayonnaise
Vitamin C 0 0
Carbs 16.13 0.57 Peanut
Cholesterol 0 42 Peanut
Vitamin D 0 7 Mayonnaise
Iron 4.58 0.21 Peanut
Calcium 92 8 Peanut
Potassium 705 20 Peanut
Magnesium 168 1 Peanut
Sugars 4.72 0.57 Peanut
Fiber 8.5 0 Peanut
Copper 1.144 0.019 Peanut
Zinc 3.27 0.15 Peanut
Starch
Phosphorus 376 21 Peanut
Sodium 18 635 Peanut
Vitamin A 0 65 Mayonnaise
Vitamin E 8.33 3.28 Peanut
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.64 0.01 Peanut
Vitamin B2 0.135 0.019 Peanut
Vitamin B3 12.066 0 Peanut
Vitamin B5 1.767 0.172 Peanut
Vitamin B6 0.348 0.008 Peanut
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 0 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0 0.187 Peanut
Saturated Fat 6.279 11.703 Peanut
Monounsaturated Fat 24.426 16.843 Peanut
Polyunsaturated fat 15.558 44.69 Mayonnaise
Tryptophan 0.25 0.017 Peanut
Threonine 0.883 0.055 Peanut
Isoleucine 0.907 0.065 Peanut
Leucine 1.672 0.095 Peanut
Lysine 0.926 0.072 Peanut
Methionine 0.317 0.035 Peanut
Phenylalanine 1.377 0.057 Peanut
Valine 1.082 0.074 Peanut
Histidine 0.652 0.026 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.