foodstruct logo
Find food by nutritional value | Diet analysis

Peanut vs Seed - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 4.72g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 2.949g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Seed
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Peanut
25
Seed
Mineral Summary Score
80
Peanut
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
2
:
6
Seed
Contains more Potassium +73.2%
Contains more Copper +23.8%
Contains more Iron +68.6%
Contains more Calcium +585.9%
Contains more Magnesium +99.4%
Contains more Zinc +40.1%
Contains more Phosphorus +128.7%
Contains less Sodium -11.1%
Contains more Potassium +73.2%
Contains more Copper +23.8%
Contains more Iron +68.6%
Contains more Calcium +585.9%
Contains more Magnesium +99.4%
Contains more Zinc +40.1%
Contains more Phosphorus +128.7%
Contains less Sodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
8
:
3
Seed
Contains more Vitamin E +1566%
Contains more Vitamin B3 +36.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +25.9%
Equal in Vitamin B1 - 0.62
Contains more Vitamin E +1566%
Contains more Vitamin B3 +36.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +25.9%
Equal in Vitamin B1 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
155%
Peanut
99%
Seed
Carbohydrates
16%
Peanut
42%
Seed
Fats
227%
Peanut
142%
Seed

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut Seed Opinion
Calories 567 486 Peanut
Protein 25.8 16.54 Peanut
Fats 49.24 30.74 Peanut
Vitamin C 0 1.6 Seed
Carbs 16.13 42.12 Seed
Cholesterol 0 0
Vitamin D 0 Peanut
Iron 4.58 7.72 Seed
Calcium 92 631 Seed
Potassium 705 407 Peanut
Magnesium 168 335 Seed
Sugars 4.72 Peanut
Fiber 8.5 34.4 Seed
Copper 1.144 0.924 Peanut
Zinc 3.27 4.58 Seed
Starch
Phosphorus 376 860 Seed
Sodium 18 16 Seed
Vitamin A 0 54 Seed
Vitamin E 8.33 0.5 Peanut
Vitamin D 0 Peanut
Vitamin B1 0.64 0.62 Peanut
Vitamin B2 0.135 0.17 Seed
Vitamin B3 12.066 8.83 Peanut
Vitamin B5 1.767 Peanut
Vitamin B6 0.348 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 Peanut
Trans Fat 0 0.14 Peanut
Saturated Fat 6.279 3.33 Seed
Monounsaturated Fat 24.426 2.309 Peanut
Polyunsaturated fat 15.558 23.665 Seed
Tryptophan 0.25 0.436 Seed
Threonine 0.883 0.709 Peanut
Isoleucine 0.907 0.801 Peanut
Leucine 1.672 1.371 Peanut
Lysine 0.926 0.97 Seed
Methionine 0.317 0.588 Seed
Phenylalanine 1.377 1.016 Peanut
Valine 1.082 0.95 Peanut
Histidine 0.652 0.531 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.