Peanut vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are Peanut and Cayenne pepper different?
- Peanut is richer in Copper, while Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin C, Fiber, Vitamin K, Vitamin B2, Iron, and Potassium.
- Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Peanut.
- Peanut contains 3 times more Copper than Cayenne pepper. Peanut contains 1.144mg of Copper, while Cayenne pepper contains 0.373mg.
Peanuts, all types, raw and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
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Phosphorus
+28.3%
Contains
less
Sodium
-40%
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Zinc
+31.9%
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Copper
+206.7%
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Calcium
+60.9%
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Iron
+70.3%
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Potassium
+185.7%
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Selenium
+22.2%
Equal in Magnesium - 152
Equal in Manganese - 2
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Magnesium
+10.5%
Contains
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Phosphorus
+28.3%
Contains
less
Sodium
-40%
Contains
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Zinc
+31.9%
Contains
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Copper
+206.7%
Contains
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Calcium
+60.9%
Contains
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Iron
+70.3%
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Potassium
+185.7%
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Selenium
+22.2%
Equal in Magnesium - 152
Equal in Manganese - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+95.1%
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Vitamin B3
+38.7%
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Folate
+126.4%
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Vitamin A
+∞%
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Vitamin E
+258.1%
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Vitamin C
+∞%
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Vitamin B2
+580.7%
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Vitamin B6
+604%
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Vitamin K
+∞%
Contains
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Vitamin B1
+95.1%
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Vitamin B3
+38.7%
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Folate
+126.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+258.1%
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Vitamin C
+∞%
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Vitamin B2
+580.7%
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Vitamin B6
+604%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.8%
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Fats
+185.1%
Contains
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Carbs
+251.1%
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Water
+23.8%
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Other
+159.2%
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Protein
+114.8%
Contains
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Fats
+185.1%
Contains
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Carbs
+251.1%
Contains
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Water
+23.8%
Contains
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Other
+159.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+788.2%
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Polyunsaturated fat
+85.9%
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Saturated Fat
-48.1%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
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Monounsaturated Fat
+788.2%
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Polyunsaturated fat
+85.9%
Contains
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Saturated Fat
-48.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 29.43g |
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| Protein | 25.8g | 12.01g |
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| Fats | 49.24g | 17.27g |
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| Carbs | 16.13g | 56.63g |
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| Calories | 567kcal | 318kcal |
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| Sugar | 4.72g | 10.34g |
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| Fiber | 8.5g | 27.2g |
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| Calcium | 92mg | 148mg |
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| Iron | 4.58mg | 7.8mg |
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| Magnesium | 168mg | 152mg |
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| Phosphorus | 376mg | 293mg |
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| Potassium | 705mg | 2014mg |
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| Sodium | 18mg | 30mg |
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| Zinc | 3.27mg | 2.48mg |
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| Copper | 1.144mg | 0.373mg |
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| Manganese | 1.934mg | 2mg |
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| Selenium | 7.2µg | 8.8µg |
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| Vitamin A | 0IU | 41610IU |
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| Vitamin A RAE | 0µg | 2081µg |
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| Vitamin E | 8.33mg | 29.83mg |
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| Vitamin C | 0mg | 76.4mg |
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| Vitamin B1 | 0.64mg | 0.328mg |
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| Vitamin B2 | 0.135mg | 0.919mg |
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| Vitamin B3 | 12.066mg | 8.701mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.348mg | 2.45mg |
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| Folate | 240µg | 106µg |
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| Vitamin K | 0µg | 80.3µg |
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| Tryptophan | 0.25mg |
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| Threonine | 0.883mg |
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| Isoleucine | 0.907mg |
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| Leucine | 1.672mg |
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| Lysine | 0.926mg |
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| Methionine | 0.317mg |
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| Phenylalanine | 1.377mg |
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| Valine | 1.082mg |
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| Histidine | 0.652mg |
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| Saturated Fat | 6.279g | 3.26g |
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| Monounsaturated Fat | 24.426g | 2.75g |
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| Polyunsaturated fat | 15.558g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
388%
Minerals Daily Need Coverage Score
131%
125%
Comparison summary
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 5.62g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 3.019g)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.