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  6. Peanut butter vs. Kidney beans

Peanut butter vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Kidney beans?

  • Peanut butter has more Vitamin B3, Vitamin E , Manganese, Magnesium, Phosphorus, Vitamin B6, Copper, Vitamin B5, and Zinc than Kidney beans.
  • Peanut butter's daily need coverage for Vitamin B3 is 78% higher.
  • Kidney beans has 303 times less Vitamin E than Peanut butter. Peanut butter has 9.1mg of Vitamin E , while Kidney beans has 0.03mg.
  • Kidney beans is lower in Saturated Fat.

We used Peanut butter, smooth style, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Peanut butter vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Kidney beans
Kidney beans
Contains more Calcium +40%
Contains more Magnesium +300%
Contains more Phosphorus +142.8%
Contains more Potassium +37.8%
Contains more Zinc +151%
Contains more Copper +95.4%
Contains more Manganese +287.2%
Contains more Selenium +272.7%
Contains more Iron +27.6%
Contains less Sodium -94.1%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +40%
Contains more Magnesium +300%
Contains more Phosphorus +142.8%
Contains more Potassium +37.8%
Contains more Zinc +151%
Contains more Copper +95.4%
Contains more Manganese +287.2%
Contains more Selenium +272.7%
Contains more Iron +27.6%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
5
:
4
Kidney beans
Kidney beans
Contains more Vitamin E +30233.3%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +2168.5%
Contains more Vitamin B5 +416.8%
Contains more Vitamin B6 +267.5%
Contains more Vitamin C +∞%
Contains more Folate +49.4%
Contains more Vitamin K +2700%
Equal in Vitamin B1 - 0.16
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin E +30233.3%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +2168.5%
Contains more Vitamin B5 +416.8%
Contains more Vitamin B6 +267.5%
Contains more Vitamin C +∞%
Contains more Folate +49.4%
Contains more Vitamin K +2700%
Equal in Vitamin B1 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Kidney beans
Kidney beans
Contains more Protein +156.2%
Contains more Fats +10172%
Contains more Other +165.1%
Contains more Water +5342.3%
Equal in Carbs - 22.8
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +156.2%
Contains more Fats +10172%
Contains more Other +165.1%
Contains more Water +5342.3%
Equal in Carbs - 22.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +66415.4%
Contains more Polyunsaturated fat +4409%
Contains less Saturated Fat -99.3%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +66415.4%
Contains more Polyunsaturated fat +4409%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Kidney beans
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Kidney beans Opinion
Net carbs 17.31g 16.4g Peanut butter
Protein 22.21g 8.67g Peanut butter
Fats 51.36g 0.5g Peanut butter
Carbs 22.31g 22.8g Kidney beans
Calories 598kcal 127kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0.32g Kidney beans
Fiber 5g 6.4g Kidney beans
Calcium 49mg 35mg Peanut butter
Iron 1.74mg 2.22mg Kidney beans
Magnesium 168mg 42mg Peanut butter
Phosphorus 335mg 138mg Peanut butter
Potassium 558mg 405mg Peanut butter
Sodium 17mg 1mg Kidney beans
Zinc 2.51mg 1mg Peanut butter
Copper 0.422mg 0.216mg Peanut butter
Manganese 1.665mg 0.43mg Peanut butter
Selenium 4.1µg 1.1µg Peanut butter
Vitamin E 9.1mg 0.03mg Peanut butter
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.15mg 0.16mg Kidney beans
Vitamin B2 0.192mg 0.058mg Peanut butter
Vitamin B3 13.112mg 0.578mg Peanut butter
Vitamin B5 1.137mg 0.22mg Peanut butter
Vitamin B6 0.441mg 0.12mg Peanut butter
Folate 87µg 130µg Kidney beans
Vitamin K 0.3µg 8.4µg Kidney beans
Tryptophan 0.231mg 0.104mg Peanut butter
Threonine 0.525mg 0.319mg Peanut butter
Isoleucine 0.616mg 0.41mg Peanut butter
Leucine 1.546mg 0.736mg Peanut butter
Lysine 0.681mg 0.607mg Peanut butter
Methionine 0.265mg 0.113mg Peanut butter
Phenylalanine 1.202mg 0.511mg Peanut butter
Valine 0.782mg 0.5mg Peanut butter
Histidine 0.557mg 0.238mg Peanut butter
Trans Fat 0.075g 0g Kidney beans
Saturated Fat 10.325g 0.073g Kidney beans
Monounsaturated Fat 25.941g 0.039g Peanut butter
Polyunsaturated fat 12.535g 0.278g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
19%
Kidney beans
Minerals Daily Need Coverage Score
84%
Peanut butter
38%
Kidney beans

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 10.17g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 10.252g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.