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Peanut butter vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Peanut butter and Port Salut

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Copper, and Magnesium, however, Port Salut has more Vitamin B12, Calcium, and Vitamin A RAE.
  • Peanut butter's daily need coverage for Vitamin B3 is 82% more.
  • Peanut butter has 151 times more Manganese than Port Salut. Peanut butter has 1.665mg of Manganese, while Port Salut has 0.011mg.
  • Peanut butter is lower in Saturated Fat.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Cheese, port de salut.

Infographic

Peanut butter vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +304.7%
Contains more Magnesium +600%
Contains more Potassium +310.3%
Contains less Sodium -96.8%
Contains more Copper +1818.2%
Contains more Manganese +15036.4%
Contains more Calcium +1226.5%
Contains more Selenium +253.7%
Equal in Phosphorus - 360
Equal in Zinc - 2.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +304.7%
Contains more Magnesium +600%
Contains more Potassium +310.3%
Contains less Sodium -96.8%
Contains more Copper +1818.2%
Contains more Manganese +15036.4%
Contains more Calcium +1226.5%
Contains more Selenium +253.7%
Equal in Phosphorus - 360
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +3691.7%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +21753.3%
Contains more Vitamin B5 +441.4%
Contains more Vitamin B6 +732.1%
Contains more Folate +383.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +3691.7%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +21753.3%
Contains more Vitamin B5 +441.4%
Contains more Vitamin B6 +732.1%
Contains more Folate +383.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +82.1%
Contains more Carbs +3814%
Contains more Other +44.5%
Contains more Water +3595.1%
Equal in Protein - 23.78
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Fats +82.1%
Contains more Carbs +3814%
Contains more Other +44.5%
Contains more Water +3595.1%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +1619.5%
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +1619.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Port Salut Opinion
Net carbs 17.31g 0.57g Peanut butter
Protein 22.21g 23.78g Port Salut
Fats 51.36g 28.2g Peanut butter
Carbs 22.31g 0.57g Peanut butter
Calories 598kcal 352kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0.57g Port Salut
Fiber 5g 0g Peanut butter
Calcium 49mg 650mg Port Salut
Iron 1.74mg 0.43mg Peanut butter
Magnesium 168mg 24mg Peanut butter
Phosphorus 335mg 360mg Port Salut
Potassium 558mg 136mg Peanut butter
Sodium 17mg 534mg Peanut butter
Zinc 2.51mg 2.6mg Port Salut
Copper 0.422mg 0.022mg Peanut butter
Manganese 1.665mg 0.011mg Peanut butter
Selenium 4.1µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 9.1mg 0.24mg Peanut butter
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.15mg 0.014mg Peanut butter
Vitamin B2 0.192mg 0.24mg Port Salut
Vitamin B3 13.112mg 0.06mg Peanut butter
Vitamin B5 1.137mg 0.21mg Peanut butter
Vitamin B6 0.441mg 0.053mg Peanut butter
Folate 87µg 18µg Peanut butter
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0.3µg 2.4µg Port Salut
Tryptophan 0.231mg 0.343mg Port Salut
Threonine 0.525mg 0.876mg Port Salut
Isoleucine 0.616mg 1.446mg Port Salut
Leucine 1.546mg 2.482mg Port Salut
Lysine 0.681mg 1.987mg Port Salut
Methionine 0.265mg 0.734mg Port Salut
Phenylalanine 1.202mg 1.323mg Port Salut
Valine 0.782mg 1.707mg Port Salut
Histidine 0.557mg 0.686mg Port Salut
Cholesterol 0mg 123mg Peanut butter
Trans Fat 0.075g Port Salut
Saturated Fat 10.325g 16.691g Peanut butter
Monounsaturated Fat 25.941g 9.338g Peanut butter
Polyunsaturated fat 12.535g 0.729g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
31%
Port Salut
Minerals Daily Need Coverage Score
84%
Peanut butter
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 517mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 6.366g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.