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  6. Peanut butter vs. Roquefort

Peanut butter vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Peanut butter and Roquefort?

  • Peanut butter is higher in Vitamin B3, Manganese, Copper, and Magnesium, however, Roquefort is richer in Calcium, Vitamin A RAE, and Vitamin B2.
  • Roquefort's daily need coverage for Sodium is 78% more.
  • Roquefort contains 56 times less Manganese than Peanut butter. Peanut butter contains 1.665mg of Manganese, while Roquefort contains 0.03mg.
  • Peanut butter has less Saturated Fat.

We used Peanut butter, smooth style, without salt and Cheese, roquefort types in this article.

Infographic

Peanut butter vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Roquefort
Roquefort
Contains more Iron +210.7%
Contains more Magnesium +460%
Contains more Potassium +513.2%
Contains less Sodium -99.1%
Contains more Zinc +20.7%
Contains more Copper +1141.2%
Contains more Manganese +5450%
Contains more Calcium +1251%
Contains more Phosphorus +17%
Contains more Selenium +253.7%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +210.7%
Contains more Magnesium +460%
Contains more Potassium +513.2%
Contains less Sodium -99.1%
Contains more Zinc +20.7%
Contains more Copper +1141.2%
Contains more Manganese +5450%
Contains more Calcium +1251%
Contains more Phosphorus +17%
Contains more Selenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
4
Roquefort
Roquefort
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +1686.4%
Contains more Vitamin B6 +255.6%
Contains more Folate +77.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +1686.4%
Contains more Vitamin B6 +255.6%
Contains more Folate +77.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Roquefort
Roquefort
Contains more Fats +67.6%
Contains more Carbs +1015.5%
Contains more Water +3101.6%
Contains more Other +122.8%
Equal in Protein - 21.54
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Fats +67.6%
Contains more Carbs +1015.5%
Contains more Water +3101.6%
Contains more Other +122.8%
Equal in Protein - 21.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
0
Roquefort
Roquefort
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +206.1%
Contains more Polyunsaturated fat +849.6%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +206.1%
Contains more Polyunsaturated fat +849.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Roquefort Opinion
Net carbs 17.31g 2g Peanut butter
Protein 22.21g 21.54g Peanut butter
Fats 51.36g 30.64g Peanut butter
Carbs 22.31g 2g Peanut butter
Calories 598kcal 369kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Roquefort
Fiber 5g 0g Peanut butter
Calcium 49mg 662mg Roquefort
Iron 1.74mg 0.56mg Peanut butter
Magnesium 168mg 30mg Peanut butter
Phosphorus 335mg 392mg Roquefort
Potassium 558mg 91mg Peanut butter
Sodium 17mg 1809mg Peanut butter
Zinc 2.51mg 2.08mg Peanut butter
Copper 0.422mg 0.034mg Peanut butter
Manganese 1.665mg 0.03mg Peanut butter
Selenium 4.1µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 9.1mg Peanut butter
Vitamin B1 0.15mg 0.04mg Peanut butter
Vitamin B2 0.192mg 0.586mg Roquefort
Vitamin B3 13.112mg 0.734mg Peanut butter
Vitamin B5 1.137mg 1.731mg Roquefort
Vitamin B6 0.441mg 0.124mg Peanut butter
Folate 87µg 49µg Peanut butter
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.303mg Roquefort
Threonine 0.525mg 0.965mg Roquefort
Isoleucine 0.616mg 1.217mg Roquefort
Leucine 1.546mg 2.114mg Roquefort
Lysine 0.681mg 1.848mg Roquefort
Methionine 0.265mg 0.558mg Roquefort
Phenylalanine 1.202mg 1.023mg Peanut butter
Valine 0.782mg 1.614mg Roquefort
Histidine 0.557mg 0.602mg Roquefort
Cholesterol 0mg 90mg Peanut butter
Trans Fat 0.075g Roquefort
Saturated Fat 10.325g 19.263g Peanut butter
Monounsaturated Fat 25.941g 8.474g Peanut butter
Polyunsaturated fat 12.535g 1.32g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
39%
Roquefort
Minerals Daily Need Coverage Score
84%
Peanut butter
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1792mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 8.938g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.