Peanut butter vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between Peanut butter and Mackerel
- Peanut butter is higher in Manganese, Vitamin B3, Copper, Folate, and Fiber, yet Mackerel is higher in Vitamin B12, Selenium, and Vitamin B2.
- Mackerel covers your daily Vitamin B12 needs 792% more than Peanut butter.
- The amount of Saturated Fat in Mackerel is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+226.7%
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Iron
+10.8%
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Magnesium
+73.2%
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Phosphorus
+20.5%
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Potassium
+39.2%
Contains
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Sodium
-79.5%
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Zinc
+167%
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Copper
+348.9%
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Manganese
+8225%
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Selenium
+1158.5%
Equal in Iron - 1.57
Contains
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Calcium
+226.7%
Contains
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Iron
+10.8%
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Magnesium
+73.2%
Contains
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Phosphorus
+20.5%
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Potassium
+39.2%
Contains
less
Sodium
-79.5%
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Zinc
+167%
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Copper
+348.9%
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Manganese
+8225%
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Selenium
+1158.5%
Equal in Iron - 1.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+91.4%
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Vitamin B5
+14.8%
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Folate
+4250%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+114.6%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.159
Equal in Vitamin B6 - 0.46
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Vitamin B3
+91.4%
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Vitamin B5
+14.8%
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Folate
+4250%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+114.6%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.159
Equal in Vitamin B6 - 0.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+188.4%
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Carbs
+∞%
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Water
+4230.9%
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Other
+75.4%
Equal in Protein - 23.85
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Contains
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Fats
+188.4%
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Carbs
+∞%
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Water
+4230.9%
Contains
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Other
+75.4%
Equal in Protein - 23.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+270.3%
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Polyunsaturated fat
+191.5%
Contains
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Saturated Fat
-59.6%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Contains
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Monounsaturated Fat
+270.3%
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Polyunsaturated fat
+191.5%
Contains
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Saturated Fat
-59.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 0g |
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| Protein | 22.21g | 23.85g |
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| Fats | 51.36g | 17.81g |
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| Carbs | 22.31g | 0g |
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| Calories | 598kcal | 262kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 10.49g |
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| Fiber | 5g | 0g |
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| Calcium | 49mg | 15mg |
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| Iron | 1.74mg | 1.57mg |
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| Magnesium | 168mg | 97mg |
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| Phosphorus | 335mg | 278mg |
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| Potassium | 558mg | 401mg |
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| Sodium | 17mg | 83mg |
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| Zinc | 2.51mg | 0.94mg |
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| Copper | 0.422mg | 0.094mg |
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| Manganese | 1.665mg | 0.02mg |
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| Selenium | 4.1µg | 51.6µg |
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| Vitamin A | 0IU | 180IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 9.1mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.15mg | 0.159mg |
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| Vitamin B2 | 0.192mg | 0.412mg |
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| Vitamin B3 | 13.112mg | 6.85mg |
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| Vitamin B5 | 1.137mg | 0.99mg |
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| Vitamin B6 | 0.441mg | 0.46mg |
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| Folate | 87µg | 2µg |
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| Vitamin B12 | 0µg | 19µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.231mg | 0.267mg |
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| Threonine | 0.525mg | 1.045mg |
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| Isoleucine | 0.616mg | 1.099mg |
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| Leucine | 1.546mg | 1.938mg |
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| Lysine | 0.681mg | 2.19mg |
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| Methionine | 0.265mg | 0.706mg |
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| Phenylalanine | 1.202mg | 0.931mg |
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| Valine | 0.782mg | 1.228mg |
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| Histidine | 0.557mg | 0.702mg |
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| Cholesterol | 0mg | 75mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 10.325g | 4.176g |
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| Omega-3 - DHA | 0g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 25.941g | 7.006g |
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| Polyunsaturated fat | 12.535g | 4.3g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
235%
Minerals Daily Need Coverage Score
84%
64%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 6.149g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.