Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Hot sauce

Peanut butter vs. Hot sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Peanut butter and Hot sauce?

  • Peanut butter is richer in Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, and Vitamin B6, while Hot sauce is higher in Vitamin C.
  • Hot sauce's daily need coverage for Sodium is 114% higher.
  • Hot sauce has 199 times less Saturated Fat than Peanut butter. Peanut butter has 10.325g of Saturated Fat, while Hot sauce has 0.052g.

We used Peanut butter, smooth style, without salt and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Peanut butter vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +512.5%
Contains more Iron +262.5%
Contains more Magnesium +3260%
Contains more Phosphorus +2945.5%
Contains more Potassium +287.5%
Contains less Sodium -99.4%
Contains more Zinc +2181.8%
Contains more Copper +1407.1%
Contains more Manganese +3298%
Contains more Selenium +∞%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +512.5%
Contains more Iron +262.5%
Contains more Magnesium +3260%
Contains more Phosphorus +2945.5%
Contains more Potassium +287.5%
Contains less Sodium -99.4%
Contains more Zinc +2181.8%
Contains more Copper +1407.1%
Contains more Manganese +3298%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
3
Hot sauce
Hot sauce
Contains more Vitamin E +7483.3%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +134.1%
Contains more Vitamin B3 +5062.2%
Contains more Vitamin B5 +933.6%
Contains more Vitamin B6 +180.9%
Contains more Folate +1350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +700%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +7483.3%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +134.1%
Contains more Vitamin B3 +5062.2%
Contains more Vitamin B5 +933.6%
Contains more Vitamin B6 +180.9%
Contains more Folate +1350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Hot sauce
Hot sauce
Contains more Protein +4254.9%
Contains more Fats +13781.1%
Contains more Carbs +1174.9%
Contains more Water +7215.4%
Contains more Other +155.7%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +4254.9%
Contains more Fats +13781.1%
Contains more Carbs +1174.9%
Contains more Water +7215.4%
Contains more Other +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +86370%
Contains more Polyunsaturated fat +6295.4%
Contains less Saturated Fat -99.5%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +86370%
Contains more Polyunsaturated fat +6295.4%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Hot sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Hot sauce Opinion
Net carbs 17.31g 1.45g Peanut butter
Protein 22.21g 0.51g Peanut butter
Fats 51.36g 0.37g Peanut butter
Carbs 22.31g 1.75g Peanut butter
Calories 598kcal 11kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 1.26g Hot sauce
Fiber 5g 0.3g Peanut butter
Calcium 49mg 8mg Peanut butter
Iron 1.74mg 0.48mg Peanut butter
Magnesium 168mg 5mg Peanut butter
Phosphorus 335mg 11mg Peanut butter
Potassium 558mg 144mg Peanut butter
Sodium 17mg 2643mg Peanut butter
Zinc 2.51mg 0.11mg Peanut butter
Copper 0.422mg 0.028mg Peanut butter
Manganese 1.665mg 0.049mg Peanut butter
Selenium 4.1µg 0µg Peanut butter
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 9.1mg 0.12mg Peanut butter
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.15mg 0.036mg Peanut butter
Vitamin B2 0.192mg 0.082mg Peanut butter
Vitamin B3 13.112mg 0.254mg Peanut butter
Vitamin B5 1.137mg 0.11mg Peanut butter
Vitamin B6 0.441mg 0.157mg Peanut butter
Folate 87µg 6µg Peanut butter
Vitamin K 0.3µg 2.4µg Hot sauce
Tryptophan 0.231mg 0.007mg Peanut butter
Threonine 0.525mg 0.019mg Peanut butter
Isoleucine 0.616mg 0.017mg Peanut butter
Leucine 1.546mg 0.027mg Peanut butter
Lysine 0.681mg 0.023mg Peanut butter
Methionine 0.265mg 0.006mg Peanut butter
Phenylalanine 1.202mg 0.016mg Peanut butter
Valine 0.782mg 0.022mg Peanut butter
Histidine 0.557mg 0.01mg Peanut butter
Trans Fat 0.075g Hot sauce
Saturated Fat 10.325g 0.052g Hot sauce
Monounsaturated Fat 25.941g 0.03g Peanut butter
Polyunsaturated fat 12.535g 0.196g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
29%
Hot sauce
Minerals Daily Need Coverage Score
84%
Peanut butter
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 2626mg)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 9.23g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 10.273g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 14)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.